Hi Sarah, I may not fully up to date on the currency calculation of Canadian to US dollars, but I believe it should only be double in your own currency. Again, there are two versions of the PiYo program to choose from: The total cost of the PiYo DVD Package is only $59.85. In the exercises you use your own weight, and could that not affect my body in a negative way if I certainty want to lose 40 pounds to have a healthy weight again for my length and age. Any thoughts on whether it would actually help me get toned and burnt the weight and look as amazing as you? You must have ordered the PiYo Strength Deluxe Upgrade DVD Package. I decided to give it another try and your site has given me that movitivation. In all seriousness, a lot of overweight folks begin a new exercise and are so sore the next day they can hardly move. I’ve always preferred a more strength training based program to cardio but wanted to switch it up. And the good news is that eating healthy is less expensive than eating not-so-healthy. I was wondering whether this plan is something that can be done if I’m still nursing. I’m always so reluctant to buy programs for fear I will get “cut” when all I really want is the defining outlines. I have a desk job from 7 am to 7pm, then commute for 2 hours. Basically, you get a full refund of the purchase price minus shipping if the program does not work for you no matter why. Read honest and unbiased product reviews from our users. I’m trying to decide between BBL and PIYO. For the rest of the review, we will call this version PiYo Base. Aside from my 1 guilty pleasure of ice cream, I don’t have a terrible diet…but this food plan seems great for my doc’s “eat less sugar & exercise” instructions. I only did PiYo and followed the PiYO diet near 100% to attain my results, no extra cardio. I would talk to your doctor before beginning any exercise program. Forgot account? Here is my Tracy Anderson Mat DVD review. Did you also do the Shakeology with this or did you just watch your diet and work out? PIYO live with Pam, Branford, Connecticut. Examples are push ups, roll outs, and side planks. Hi Robyn, It is said to maintain you can drop your workout load to three to four days a week. She is a high-energy personality who turned her love of health and fitness into a career. Congratulations on such great results! Hi Liz, Have you ever tried using a Yoga block when stretching, this could help with your range of motion. Lower body is more geared toward yoga style, with lunges and different balance exercises to work the lower body in a controlled way. I’m just concerned that it isn’t going to do anything and if I am not going to be able to burn lose the weight I need then I need to return it soon. Bethany, Thank you for your response! My Piyo Workout Review The Pros And Cons Piyo On The Floor Dvd Beachbody Piyo Workout On The Floor Review Demo You READ 2010 Springdale Rv Floor Plans. I just really need to tone up. My husband however wants to bulk up a little but he doesn’t need to lose any weight either. Did you supplement your videos with any cardio or did you stick strictly to the video to get those amazing results? Plus, the reviews on line were just hyped with other satisfied customers looking good in their bathing suits and jeans. Do you have any modification suggestions for the kneeling exercises? -Bethany. It has been four months since I was rear ended and I still have not been cleared for exercise. Thanks in advance. I have huge tighs and hips, I just wanted to know that does piyo reduce your thigh fat too? January 2, 2020 by wajidi. The program is low-impact and the first few weeks are less intense so you’ll be able to build upon those workouts. While no specific science study will tell you to join a PiYo group over another style of weight loss, it has been said to have benefits overall. As for diet, you really do need to follow a healthy diet if you’re serious about getting in shape. I have been maintaining my results with two PiYo workouts a week and some added strength training to change it up. You look fab. Align: the Fundamentals – 40 minutes Don’t mean to sound snippy but I just wondered.I am on a group team and have not ordered the video yet. HI Kenneth, I would talk to your doctor and see which they would suggest one over the other. Hi Danijela, Sorry to hear about the back injury. You can always order an extra pair of sliders or use socks or paper plates instead of sliders if you go with the deluxe route. In the study, the average age of the yoga participants was 55 years old and their BMI was an average of 36. Hi Sandy, That’s a good question and honestly I’m not sure. There is no plyometrics to speak of. Thanks, Hi Gloria, Thanks, Eating clean, working out, and staying consistent over a long enough period of time will get you the results. I looked at the great reviews for DDP Yoga & was fascinated that others with lower back issues got great results despite their back pain. I owuld suggest following the modifier and if you feel any discomfort with the moves go to child’s pose. I realized I had a problem and successfully lost 45 lbs doing the Biggest Loser back in 2008 – this was working out 6 days a week and of course clean eating. This is my first time really trying to geti n to shape, and I am trying not to overwhelm myself. I want to continue but where do I go from here? I looked really good – then life happened. Hi Edith, Congrats on the weight loss, that is awesome! The big name workouts like P90x and Insanity really intimidate me and seem just really long and brutal. My sweet girl is now 7 month and has a schedule (most days) so it’s time for the mama to get her body back!! It's low impact and adaptable to all ages and fitness levels. If all else fails you can always follow the modifier for any moves that you might have concerns doing. which do you think is a better program? The only reason why I haven’t ordered it yet are funds. And, if you can’t exercise at this point, maybe just concentrate on your diet to begin losong, your doctor should be able to help recommend a sensible diet that will promote long-tem weight loss. You will have access to over 600 workouts promoted by Beachbody (PiYo included) and you can customize other add ons if you would like. While you should consult your doctor first, the low impact is much easier on the knees and would be better than any of the other programs you mentioned. Another great part about the PiYo program is in the first 2-3 weeks the workouts in the schedule are less intense so you will build up your stamina for the later workouts. Not being able to exercise comfortably and having gained back a lot of the weight I’d lost with the Brazil butt Lift workout program, I was very interested when I saw a program being released from Beachbody that combined Pilates with Yoga. Because of the long hours I take a lot of caffeine, snack alot and eat on the go. If you are looking for piyo training reviews you've come to the right place. What is your thoughts on the saddlebag area and Piyo because you look amazing! Thank you for your clear review and congratulations on your success with the program! Fist off, you look great! I am 61 and have always exercised. Bethany. Hi Rhonda, That is a great question and the two core workouts in PiYo do address this concern. Hi Laurie, Did you take measurements? Thank you for the comprehensive review because I have contemplated buying PiYo and now I will. I’ve just finished 8 weeks of P90x. First off, thank you for such a great and informative site….I stumbled across it just today and in the last 15 minutes you have impressed me tremendously. In fact, now thinkning about it I’m amazed at how great of workout PiYo is with virtually no high or even moderate impact moves. Has she tried the deluxe workouts from the program with the sliders to add in some extra variety. Sharon, Hi Sharon, My back still feels really good, I don’t really even think about it anymore. I have already lost 45 lbs first /im 125 lbs now,( low carb and sugar and high protein-(no rice,noodles,bread,potatoes,chips sugar,- pop-high fructose junk food-NO SIMPLE CARBS- basicly diabetic diet,i researched how carbs make insulin when broken down in digestion, u only use ” needed insulin” ,ALL THE EXTRA INSULIN FROM HIGH CARBS- goes to fat cells for energy later) dropped 45 pds in 4 months with just walking 30 minutes a day,BUT I WAS LEFT WITH JUST NO MUSCLE OR DEFINITION,JUST LOOSE SKIN…I NEED TO FIRM- SCULT-DEFINE DESPERATELY…I HOPE THIS WILL FINISH THE LOOK I NEED AND WANT.. Bethany. Create New Account. 3. As you can probably tell from my selection, I do like a good cardio, HITT workout. very informative. Thank you for sharing your results. Can u tell me what are your thoughts on the 21 day fix. Currently I am dealing with and upper arm/shoulder issue. Swimming or a water based exercise program is probably going to be my first step back and it might be something you could you ask your doctor about too. You look amazing and I need your help!! Bethany. Im just wondering, does Piyo workout makes anyone to lose weight? I can’t say it will help with your problem or make it worse, but what I can say is PiYo is very good for strengthening the core muscles and improving posture which can sometimes help prevent back issues depending upon the cause. Because there is a lot of cardio involved, that rest day is important to take so that you do not get hurt. Hi, just ordered the PIYO set. Wow! I wanted to take a deeper look into the effectiveness of pilates workouts in certain individuals to see if it really does help with fat loss overtime. Some places are harder to lose fat from than others, thighs are typically a problem area for woman. I watched the official PiYo Trailer and saw there are quite a few skating/hopping moves. I hate that you are so down on yourself! I also considered the BBL workout because of your reviews, but I think PIYO is where I’m at right now. I don’t have weight that I’m trying to lose since I’m a slender guy naturally, if anything I would like to get a little bit bigger, but I’m just hoping to get great results from it in comparison to Sting and Adam Levine who are popular for their practice of yoga. I think there are some exercises that I was still doing a few reps modified at the end of the program. Reply. There is also another phase of T25 called gamma that can be purchased seperately, this phase is more strength training based. In a perfect world, you would want to be injury free for PiYo. Are there modifications available? I am back to my old size, but would love to lose another 5 pounds and tone up (though I definitely see toning from 21 day fix, just my tummy is and always has been so jiggly). Today, we’re going to cover the 10 most important areas for improvement in one’s life. (core and buns).. Im impressed.. Love the hi energy and chalene drives you and tells you “your worth it”… It kicked my butt,im sore,but for a couch potato,its VERY DOABLE !!! Since i am now in my 50’s i am hopeful this will be the game changer. My questions for you are, is PiYo a difficult program if you’re starting from scratch? When you do order PiYo through Team Beachbody you get the ability to stream the PiYo workouts to most internet enabled devices, if you don’t want to be tied to doing them in a certain room. The drench workout is the longest of them all clocking in at 48 minutes. Bethany. The Piyo! The intensity level of the program can be altered based on your needs. With that said, I really can’t say. Being a new mom I just don’t want to over commit myself, I’m exhausted enough as it is. I see that there is a New 2015 PIYO that has 5 DVD’s with 9 workouts listed on ebay. Hi Beth! Such as png, jpg, … Awesome, Helen! PIYO Deluxe by itself? I was trying to decide between BBL and PiYo. Chalene’s PiYo also has a dedicated modifier allowing you to reduce the intensity level when needed. Do you think this is the route I should take? The strength sliders used in the PiYo Strength workouts are best explained as plastic discs you use to increase the intensity of the PiYo workout moves. But I feel like PiYo actually helps with my elbow pain. It helps people like me. To me, optimal strength comes with control, balance, and flexibility. I just purchased the 21 day fix and Shakeology, but would like to know if you think PIYO would be better in accomplishing this? Hi Amy, There are a lot of plank and plank variaitons in PiYo, so probably not a good idea for now. I just finished piyo and am alternating that with clx now. I’m concerned about there being an imbalance with all of the chest/shoulder work compared to possibly little to no upper back work. Hi Sue, Thanks for the kind words! Since then I have gained 20 pounds and feel terrible about it. Hi Tracy, PiYo is not really high-intensity, the workouts are hard, but the moves are low impact. While the company does not offer actual “science” per say behind the effectiveness of their products on the website, there have been plenty of studies done on the types of exercises they are offering to their customer base. Either way I’m planning to do both programs, I just don’t know which program to do first. Just curious to know what you did or didn’t do to prepare for you challenges between each program. I just started piyo. Because I realized that PiYo makes me furious. do you think at my health level, I would be able to use the PiYo to improve my strength and fitness. I’m a 18 year old young lady and I have a pear shaped body. Hi Terrie, I can relate to the winter boots thing for sure. I just began PiYo it yesterday, and so far, have been a bit disappointed at how “easy” it seems. PiYo is really designed to target your core, which will help with those pesky lovehandles. Hi Kristen, It probably depends a lot upon what your body looks to begin. Hey, congratulations on it results. I have few hybrid schedules available here – https://thefitnessfocus.com/piyo/piyo-hybrid-workout-schedules-calendar-downloads. My other problem areas are my hips, (I have a rather big butt that makes my hips look huge) thighs, and stomach. You’ll know what I mean after you finish a round. My life has kinda hit a slow point I moved to a city so I do alot more driving and alot less walking, I also started a desk job. I can say, while PiYo is low impact the workouts get pretty intense at points. Hi Brooke, I think I understannd what happened. You could always repeat the first three weeks of the program if you need to. Find helpful customer reviews and review ratings for ZOMLAN PiYo DVD, Workout | Pilates/Yoga Workout with Fitness Guide Nutrition Plan ... 2019. Hi Danielle, Yes all the PiYo workouts have a modifier doing less intense verison of the exercise moves for beginner’s to follow or when you need to lower your workout intensity. I have done a lot of the at home workout programs and usually end up filing them away myself, but the PiYo workouts have been different, I still enjoy them. She has Osteoporosis (a big factor when we broke her back) and losing weight will really help release the strain on her back. Thanks again for your inspiration. I have really big thighs and arms and would like them to reduce in size (lose fat) before i gain muscle. Such as png, jpg, animated gifs, pic art, logo, black and white, transparent, etc. Bethany, Thank you! Hi Bethany, You could always begin with the strength calendar and if it is to much, you could go to the basic calendar. Thanks so much!!!!!!! When you order the program it will show up in your Beachbody On Demand area to stream, Here is a link that explains more. I tend to like workouts where I feel like I am getting results. I’m so unhappy. CHeers. I lost a total of 15.5″ (including calves and ankles) and 13.2 lbs. -Bethany. HI Kt, The PiYo diet gives all of the serving sizes of the foods you need to eat and it lists the calories for reference. The time it takes to see results is different for everyone and genetics do play a part. Penny, Hi Penny, Thanks! It was so painful.. Do you think that Piyo could help me with my lower back problems? Your honest opinion is appreciated!! Brooke, Hi Brooke, thank you so much! With what you’re aiming to lose, there is no doubt in my mind PiYo can get you the toned middle you’re looking for. I hope this helps, but please let me know if there’s anything else I can help you with. Workouts do help avoid boredom you 've come to the right side and i ’ m for... End up have always wanted to know what i ’ ve lost allot of flexibility and strengthening if. 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