You definitely got a new subscriber! Not boring. An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments. I just found you and this is the second video that I have seen of yours:) Regards from Toronto!!! I’m gonna try to do this one with the leg workout I missed the other day later this evening! I can see improvements in many aspects of my life. . August 31, 2019, 12:40 pm I loved it! )… which I greatly appreciate. Could you please make similar, but longer (60 min) workouts? I would love to do this. Keep the great videos coming and I will continue to smash that like button. Dumbbell Bench Press 3 10 5. can you do a fullbody workout with an ari song? Is this sufficient to building muscle? This is a great workout, but you didn’t include rest periods. 7 kg dumbellls40 sec work, 20 sec rest 0:40 Running on the spot 1:40 Squat to press 2:40 Row into knee (plank pos) 3:40 Lunge to curl 4:40 Burpees 5:40 Front squat 6:40 Plank 7:40 Rope climbing on the spot 8:40 Step-up and down 9:40 Kneeling Shoulder press 3 rounds. A 2-day split dumbbell workout, where half the body gets worked in one workout and half the body in a second workout. !❤, Quick warning: Focus on technique over how many repetitions you do! Had a quick question.. Is this exercise a Once a day type routine or multiple times a day type routine? A five second non rest would have been helpful. 25 Minute Postnatal Dumbbell Strength Workout 1--- Postpartum Toning and StrengtheningYouTube 25 Minute Postnatal Tone & Strengthen Full Body Workout for After PregnancyYouTube 25 Minute SEATED Cardio I was worried I wasn’t going to be able to continue making progress at home (I’ve tried and failed before)… until I found your channel. I tried this video and one of your standing abs and I am feeling it! Smoothies and Fitness i said you know what, we need male inspo. Thanks, Hi funk love the workout and I do appreciate when you talk us through the exercise as you’re doing itThen I know I’m doing it correctly bless you and you take care. Im a skinny guy; and I want to make my body ripped, started eating more meat and worknout full body everyday. I just started working out for the first time, and I can get through twice. My friend told me I got to work out like a man so guess I’m having kinda the time of my life rn. Great quarantine, light and energetic workout in between zoom karate classes. _g1.classList.remove('lazyload'); Would love to more of these types of videos on your channel! Are these 12 exercises + warmup/conditioning all one workout? Look no further! Let me know down in the comment section how far you were able to get!SPOTIFY BARBARIANBODY TRAP PLAYLIST ► https://open.spotify.com/user/realfitfast/playlist/5WaI5ZvshnrTiAfiVQVLNB.YOU MAY ALSO LIKE:Popular Videos ► https://goo.gl/27yg8X.Top 5’s ► https://goo.gl/bdgBvT. 10 Minute Workout Program $ 4.99; 3 DAYS A WEEK DUMBBELL PROGRAM $ 4.99; 3 Days A Week … Here you'll find all collections you've created before. Your email address will not be published. Smoothies and Fitness Lessoned learned xD. I’m confused. Oh my word, that was savage! BodyFit by Amy I discovered BodyFit by Amy when I was searching for prenatal kickboxing workouts during my second pregnancy. The only thing I can say is at the end I sweat bucket like never before! I tryed really good but the last one is so difficult to do it. (NO DISRESPECT TO YOUR WIFE)… Is that all you do is your dumbbell workouts to look like this? Thank you! By God this work out almost killed this old man. For example, when I finish the first part, how long should I wait until I start the second part? I love your style! } catch(e) {}. Title Bowflex® SelectTech 2080 Barbell | … Amazing quick and hard workout. 1. Helps me to be less of a fat f*ck during the pandemic lol, Hi Amy! Hey Maddie, I’ve been a fan of you and your workouts for a while now and I was wondering of you could do like a calf workout that can like tone and slim down my calves. I’m a 21 year old female whose weight fluctuates between 63 and 65 kilos. This is perfect. Bodyfit By Amy. Love your videos a ton! This is so much fun, arms hurt, goodbye treadmill, you’ll not be missed. I’ve been trying to get fit and just 2 weeks ago my brother got me into deadlifting, however I started noticing my traps and neck growing in size and that’s not what I’m going for. My arms are killing me lol, I have desire to learn this work out thank you and love you. and you were the first one that popped up. Day 7 completed! Tried this after doing PE with my kids Lewis & Amelia. I’m done not having the body I want to have wish me luck. I have recommend these to everyone I know and occasionally we FaceTime while doing them together. Loved it but I really worked! Can be motified with weight or time. THANK YOU x. I am 50 next month, I do this 3 times a week….real killer! Great channel Amy. Can you send me the 28 day free abs workout? Would to know what you eat? Can you share some full week workout with dumbles, I lost over 20lbs in two months. The thing about COVID 19 is that it it self doesn’t kill you, it’s your co-morbid conditions that kill you. I am 22 pounds down and 2 months into my fitness journey. With over 15 years experience, she specialized in not only in circuit training. Even a beginner can do it! Bodyfit by Amy is a certified personal trainer and fitness instructor with 15 years working in the industry. DB Squat Clean.D. Dumbbell Bench Press 3 10 5. Did this yesterday, got through the workout just fine, but boy am I sore today. 2 months ago I decided I wanted to start my weight loss journey I just had my second baby 10 months ago and I felt very bad about my apearance and overall health. Down four lbs! Your Awsome, Hi I’m very scared I might injure myselfCould you please provide do and don’t or some precautions. thanks for this amazing workout Vincent <3 love u man. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. Awesome workout Funk! Been doing them since I was pregnant 4 years ago with your prenatal workouts I’m 43 now and really looking for a more strength workout for full body! I recommend your site all of the time. I thought he was superman but realised i was watching it at x1.25 lol, This is amazing workout, I am hot yoga individual, due this virus no yoga classes,and I ended up started working out with you, it’s been almost two months, It work so well, Thank you so much, Does any one know if bcaa is good with or instead of protein, Can I gain a decent amount of muscle mass form this or would that be a total different workout…. You saved me from doing no workout at all this evening. What a killer workout. Trust me, don’t waste your time on stupid diets and fat loss pills or teas. Would definitely love to see you do more workouts involving weights:) Just a suggestion of course, video as always was great! Lunge low to high . Rest one minute and perform the remaining sets.Workout Start 1:59.Superset Round #1.A1 – Floor Dumbbell Chest Press.A2 – DB Suitcase Swings.A3 – Ab Bicycles.A4 – Rest.Superset Round #2 8:12.B1 Bent Over Alternating Rows.B2 DB Squats.B3 Plank Buzzsaw.B4 Rest.Superset Round #3 14:14.C1 DB Front Shoulder Raises.C2 – DB Forward Lunge.C3 – Lying Leg Raises.C4 – Rest.WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. Next Level Diet is a great tool to start with because it gives you everything you need to reach your fitness goals. I love the workout. Thanks! I am completely shattered after this! thankss! Good video but your breathing very hard only after a 3/4 minutes.. She doesn’t waste anytime starting and no in between rests which is exactly what I’m looking for. Only 5 minutes and all planks! I want to look fit and lean and was hoping if following your workouts would help me lose all that unproportionate fat around my belly and love handles. Is this workout help me to lose my body fat and for tonning too…especially my arm fat? great workout!! I’m gonna have to dissect my bells I think to just freehand a plate (Wish i had his style of Dumbells). Set #2. Do each for 45 seconds then repeat! Lying Dumbbell Extension.An actual full body dumbbell workout where the entire body gets trained each and every workout. Helpful tip for anyone going straight into this! Did this on the morning of his wedding! This was challenging lol after the gym closed I’ve been in limbo for a good workout routine.. I still remember my first workout “5 Minute Low Impact”. I usually workout Monday Friday and take the weekends off to recover. Thanks so much for your wonderful workouts! var _g1; How long is the break between the exercises? Would love to have a 45 minute version of this!!!! This is terrible for people with hand arthritis! This one is his hardest fucks me every time we get to the burpee’s in the third round always push on to complete it though, if this is good for building muscle why does this guy have none, Nice workout, first try and now I’m sore af, I will do it twice a day tho, 1:49 does this work with bare hands? You might get even more hits right now. Please make their day if you can, Thanks again, Mike Nottingham. 26K likes. This is an awesome and non-awkward workout. Are those for sale? Just finished the workout. First attempt I only made it through 10mins of the video, tried again the next week (today) managed to make it through the whole thing, great video man, see you again in a couple days lol. Your workout is awesome, My brother, Can it make me really sexy if i did this for 3 months and keep on increasing my reps and sets? While you can use a variety of equipment to do strength-building moves, you may want to buy some dumbbells to have at home. POSTNATAL WORKOUTS; Diastasis Recti Workouts; MOMMY & ME WORKOUTS; Ask a Women’s PT; EQUIPMENT. Stand upright and position your legs in a shoulder wide stance. ... 10 Minute Full Body Dumbbell Workout For Fat Burning and Toning. Nice vids bro, i do these workouts everyday, looking forward for more. Since my gym is closed because of Covid and I can’t work out with my trainer, I decided to dust off the dumbbells and search for a workout I could do at home. 12 Tricep Extensions (I used 2 8 lb dumbbells) 12 Curl and Press with Squat (I used 8 lb dumbbells) 24 Reverse Lunge to Balance (12 each leg) 24 Candle Stick Crunches (12 on each leg) Don’t have a gym? can’t believe i’m sweating so much just from 10 minutes! Lateral Raises 2 8 6. Switch to the light mode that's kinder on your eyes at day time. var _g1; How many calories are burnt in the beginner version of workout posted here, Brilliant vids!, really enjoy them, more weights videos would be great! Brilliant workout!! I give it a try today and totally dead in the first round because I was not a very active person. nice table. Burn fat and build muscle with this 30 minute home workout. Is each part for a separate day, or all 4 parts all on the same workout day…? This is awesome but think you’ve killed me. You have been my gym in this pandemic. SOMETIMES I DONT KNOW WHAT OTHER EXERCISES TO TRY AND WORK WITH BUT YOU ARE AMAZING WITH SHARING WITH WHAT YOU KNOW AND PRACTICE STAY UP LOVE! Contract your back muscles and pull the dumbbells to your chest by bending the arms. If you have a home gym, you can use it here as part of your 3-Body Workout (see pp. Great workout especially after quarantine for so long uugh right anyway Amy, just recommend you instruct for those watching to tuck the hips support s the back. my dumbells are round and they would slip, Your not saying what we’re working out or what we’re hitting, just giving the exercise. Instantly subscribed. Options for all fitness levels! Like from squats to the other thing. Thank you! *Next Level Diet*, thank you for everything! I’m a busy single mom, work full-time and this is the perfect weight training video that’s quick and challenging. Required fields are marked *. Lie on an incline bench holding 20-pound dumbbells above your chest, elbows slightly bent. It’s very difficult to follow along. thanks for this great work out! Great video Funk. So I finish this, then what after? 5:006. It’s a simple exercise that can be done by following these steps: Grab two dumbbells and curl them towards your shoulders with your palms facing your neck. Keep up the great work, Yeah dude you were hurting there at the end and you STOPPED!!! } The best dumbbell workout at home. Hey Fam, I am new to your page and I used to do fit body boot camp in which I miss, but due to me have a heart surgery last year I had to slow down with all my exercising. Thanks a lot. What would your recommended test intervals be between exercises? Pls do more dumbbell superset circuit! Joe is mad. It looks like you have a removable headphone covers where can I get those? Time yo get right with God..time is running out.dont do work outs never did that.you need to flatten your bsck more its slightly arched in centre.Your back needs to be straight in plank. My favourite video I started my fitness journey doing this 3 times a week and healthy eating consistent. Standing Dumbbell Curl 2 8 7. Glad to see you back Amy! Will be doing this a few times a week for sure. I particularly enjoy her dumbbell and kettlebell workouts. Video taken from the channel: The Body Coach TV. Are you looking for a full body dumbbell workout at home to help you build some muscle? Be sure you can do it, it s really hard! Not only diet, but life. I love your post natal workout videos. “I recommend this guide: viar.best/cs-guide/4qjSo grateful it exists.”, Love this one because I like my workouts more on the advanced side so I liked how every exercise incorporated weights. Love this workout!!! first of all its a nice home dumbbell workout. any knows what are the songs used here during the workout?? I’m 15 weeks out and have done both your pre and post natal. Great content as always. A free weight workout to strengthen and tone at home or in the gym!THE MAT I USE: http://gorillamats.com?aff=19 (MADFIT10 for 10% off).⭐️SHOP MY COOKBOOKS! I also had a cesarean so your postnatal workouts were so relatable. All these fitness comments… Did no one else come to gawk at him? For me only thing you need for workout at home. Can anyone see what size of weights he’s using? 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