Laboratory studies suggest that black pepper may improve cholesterol levels, blood sugar control, and brain and gut health. This causes you to sneeze as the nose wants to excrete the irritant. In a 2010 animal research, mice that received piperine experienced a reduction of high blood pressure within the third week of treatment. In summer months, that sweat cools the body down. White pepper is especially suitable for white colored soups and dips … Could What’s in Your Spice Rack Be Making You Sick? Taken together, the evidence to date suggests that black pepper used the way most of us do—sprinkled or ground onto food—doesn’t pose any health risks. Black pepper is healthy. The thing is, with humans, we need a large quantity of black pepper to observe the harmful effects. This shows that … Effect of piperine, a major component of black pepper, on the intestinal absorption of fexofenadine and its implication on food-drug interaction. It is this oxidative effect that may trigger intestinal irritation. © 2005-2020 Healthline Media a Red Ventures Company. But it is important we know when not to have it – as some of its side effects can be severe. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Any other adverse effect of black pepper you think we have missed? Its pungency can cause a burning sensation to the body of the infant (9). If you’re interested in increasing your black pepper intake or taking piperine supplements, be sure to check with your healthcare provider about possible drug interactions. Even though black pepper itself is more popular, white pepper is also popular in Chinese cuisine, traditional French cuisine, Swedish recipes, and also Vietnamese preparations. This can cause issues during delivery or pregnancy. After knowing all the side effects of black pepper you may now ask – Is black pepper bad for you? Animal studies show that black pepper may also prevent diarrhea by inhibiting muscle spasms in your digestive tract and slowing the digestion of foods (20, 21). One test-tube study found that black pepper extracts were able to resist over 93% of the free radical damage that scientists stimulated in a fat preparation (6). The chemical piperine, which is present in black pepper, causes the spiciness. You don't have to worry about black pepper side effects, unless you eat a lot of it. Black pepper contains a chemical called Capsaicin which is responsible for irritating the lining of stomach for mammals—including humans and dogs. Antioxidants are compounds that fight cellular damage caused by unstable molecules called free radicals. The compound may exhibit contraceptive activity, and research recommends against its use during pregnancy and lactation (11). Learn how to create one — with herbs, spices, and sweeteners — that’ll help activate your immune…, Turmeric has been used in Ayurvedic medicine to treat various conditions. Do let us know by leaving a comment in the box below. There is no real downside from eating it. Here are 10 of the world's healthiest herbs and spices, supported by science. Amazing health benefits of black pepper that you don't know. And, with aging, poor health and bad eating habits, taste and smell sensation can wane, increasing further the amount of black pepper used. Effect of red pepper and black pepper on the stomach. It even helps heal a cut. That way, you can be careful in preventing the side effects. Black pepper could be a popular and common ingredient in most dishes. Salt isn't really bad for you to begin with. Have a control of the quantity and the way you consume it to get all the benefits of black pepper. Free radicals form as a result of poor diet, sun exposure, smoking, pollutants, and more (5). Close. These include those that boost hepatic metabolism and antihistamines that fight allergies (3), (4). Reviewer’s Comments: Black pepper is rich in the compound called piperine, which is responsible for tingling your taste buds and making you sneeze. Is pepper bad for you? Turmeric and Other Anti-Inflammatory Spices, 8 Herbs, Spices, and Sweeteners That Combine to Activate Your Immune System. Click here for additional information . Hydrochloric acid is necessary for the digestion of proteins and other food components in the stomach. Get your team aligned with all the tools you need on one secure, reliable video platform. Black pepper is good for you. And, most black pepper is ground, usually long ago, reducing its flavor and contributing to the use of higher quantities. Black pepper may promote proper stomach function. Black pepper is a versatile ingredient that can be added to a variety of recipes, including meats, fish, eggs, salads, and soups. It increased the concentration of harmful radicals in the epididymis (a duct in the male reproductive system where sperm is stored). This may not be a serious side effect, but it is important to be aware of it. Too much black pepper can cause a range of uncomfortable side effects in your dog. Piperine can also react to light and turn into an almost tasteless compound. Use black pepper as an ingredient in recipes to add flavor and spice to meats, fish, vegetables, salad dressings, soups, stir-fries, pasta, and more. Is black pepper bad for you? Black pepper can be used as whole peppercorns, as crushed pepper, or ground powdered pepper in food, even as white pepper for its distinct flavor. Are you one of those who ask, “Is black pepper bad for your heart?” or “Is black pepper bad for high blood pressure?” The answer is: it’s not. Hence, stick to using black pepper only in normal food amounts. A recent study showed that capsaicin is able to reduce cholesterol levels in lipoprotein profiles of hamsters that were put on a high cholesterol diet. But we must be cautious of the amount of black pepper we consume as too much of it can have some severe health complications, including gastric troubles (1). In particular, it may improve the absorption of curcumin — the active ingredient in the popular anti-inflammatory spice turmeric (11, 12). Can black pepper oil kick your smoking habit? Lots of contradictory information out there... 15 comments. This spice, native to the Kerala region in India, has also been linked to a reduced risk of dental disease and heart disease.