Backpacking lunch ideas: Jerky; peanut butter and jelly in small tube containers; energy bars; dried fruits; nuts; ... and adjustments you might want to make for taste. BACKPACKING LUNCH IDEAS – When it comes to backpacking lunches, you want something that’s quick, delicious, and no-cook, right? Of course, you want to try and stick with non-perishable food items if you’re planning on a long multi-day journey. amzn_assoc_placement = "adunit"; It means you always keep an emergency meal/food in case your body fever or when you feel a little homesick then you will need something hot. To save time, fill tortillas or pita bread beforehand and pack them in a sturdy container so they don’t get squashed. If you really love the idea of a hot meal though, boil some water at breakfast time before you break camp and store it in a well-insulated thermos. Nut Butter Honey Tortillas This no-cook backpacking lunch can double as a breakfast in the backcountry. You can use a tortilla, or pita bread, or bagels, or anything else available as the base. Bread can be too bulky and fluffy for backpacking. This recipe utilizes their easy shape to reduce the need for dishes on your lunch break. This combination will provide you with an enduring boost of energy—unlike sugary foods and simple carbs, which will cause a temporary lift but leave you feeling drained soon afterward. Assemble yourself, no-cook meal ideas: peanut butter and jelly sandwiches, or rice/bean bowls with canned meats and freshly chopped produce, fresh salads; Take-out or fast food. I tend to really load up on snacks for a backpacking trip because that’s what I’m going to be eating throughout the day while I’m hiking. They are also super easy to make; just add some hot water and voila! While you might be tempted to match new flavors with your wilderness adventures, it’s best to restrict the menu to ingredients that you know and love. You can even used sliced sausages as a cracker topping, with or without your favorite cheese. amzn_assoc_asins = "B00BTL3AK6"; Always take your itinerary into account before packing trail lunches. Come lunch it should still be hot enough to give you the warm comfort food you’re looking for. Here’s a sampling of my favorite backpacking lunch ideas. For more backpacking lunch inspiration, check out this post - 3 No-Cook Backpacking Lunch Ideas. Taking the extra time for these small comforts is a nice way to rejuvenate if you’re having a particularly hard day … Stuffed Bell Peppers. When you are hiking or trekking for long periods of time, your body loses a lot of energy. Because chances are, you will not have time to cook for a long time when backpacking. Cinnamon and raisins are a good match, especially if you add a handful of toasted pecans when you’re ready to eat. Maybe you hate to cook and are looking for some camping food ideas no cooking required! You can never get bored of these because they come in hundreds of different varieties. Add chocolate chips to the reserved batter and spoon over the coffee batter. By Amanda Outside - your source for simple backpacking food ideas and inspiration for your next trip. Just make sure to pack them in a sturdy container, so they don’t get crushed in your backpack. 7) For a more healthy backpacking lunch, fill a pita with hummus,to-go olives and your favorite cheese. For a quick pizza wrap in between hikes, you will need tomato powder or sun-dried tomatoes, water, salt and pepper packets, herb packets if available for the base. So, it's crucial to pack food that can remain fresh at room temperature. Most people going stoveless eat a variety of foods so they don't blow up their budget. by Bradley Page. 8. Life gets even easier if no cooking is required either. Pita Bread & Tuna Wrap. However, I prefer to have no-cook food for a quick lunch or as a snack while hiking. All you need is a tortilla, your favorite nut butter packet, a packet of honey, and a handful of your favorite granola or trail mix! Say, disposable eating utensils, plates, peanut butter, jam, bread, for example, could be put together at your backpacking location to make peanut butter and jelly sandwiches. Save a special treat: It’s nice to have a dessert or a special treat to wrap up your day. NOTE: The FDA states two hours as the window in which it’s safe to leave perishable foods at room temperature. No Cook backpacking is basically an alternative to bringing a stove as the name sounds. This is one of my go to hiking lunches. Run a knife through the two batters to marble them. These juicy, saucy, super-simple mini sandwiches bring hearty home cooking to camp. Aside from the ingredients mentioned in the heading, you will need little individual mayonnaise and mustard packs; you may take ketchup too if that’s more your style. Many people tend to downplay the importance of lunch and snacks while backpacking or hiking. Another great meal idea using these is crackers with tuna or salmon packets – it is crunchy, salty, delicious, and packed with protein too! Whatever you do, make sure to bring along enough water to get you through the long days of hiking. Conveniently packaged, available everywhere and inexpensive. If you think that these sound more like breakfast then lunch, you're right. No cook backpacking foods should be easy and quick to eat while also providing you with enough energy and nutrition to replenish your body after all the trekking or hiking. 13 min read. We love this combo of chopped dried apricots and powdered ginger with quick cooking oats. When it comes to making the best backpacking meals without cooking, preparation is key. Tea is another way to turn lunch into a cozier, relaxing meal. And just to be safe, before consuming, look for any funky smells; and if you get such smell, discard the cheese. Hiking in the mountains is often chilly in the morning, but once you start hiking you warm up quickly. However, as suggested in our The trouble with these types of items is that store platters tend to be wide and bulky and difficult to store in traditional camping food storage systems like ice coolers. Let's go over some yummy backcountry ideas for no cook backpacking meals. By the way… any links on this page that lead to products on Amazon are affiliate links and I earn a commission if you make a purchase. Copyright text 2020 by backpackerstrip.com, 12 Backpacking Lunch Ideas That Require No Cooking, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), How to Wash a Backpack – An Easy & Simple Guide, How to Fix Zipper on Backpack – Repair Tips, How to Sew a Patch on a Backpack – Easy Steps. Why? At first, you’re probably wondering what you’ll be able to eat to get the energy you need. Then layer some slices of cheese and salami inside, and the sandwich is ready to eat. NOTE: The FDA states two hours as the window in which it’s safe to leave perishable foods at room temperature. Or you could go the savory route instead, by adding in your protein of choice from a pouch, as discussed earlier. Chopped almonds add texture, and coconut milk powder boosts the calories. You can mix standard trail foods like tortillas, peanut butter, trail mix, and jerky with meal bars and dehydrated meals. You can buy some from your local bakery or grocery stores; or bake one yourself if you are into baking. Canned meat or fish products, such as Spam, deviled ham, chicken, salmon, or tuna. All of them are tasty and high in protein and sodium. Get the recipe . Use dehydrated noodles for this; the kind that needs only cold water to rehydrate. 11 min read. by Sean Nelson. Fast backpacking breakfasts. This variety of different foil packs of tuna is great! So, read on for some delicious, easy, and nourishing no-cook backpacking recipes and food ideas. amzn_assoc_tracking_id = "backpackerstr-20"; I learned this from a thru-hiker. This is one of my favorite creations. Sweet Bacon Peanut Butter Wrap. If you don’t want to rely on store-bought hummus, it’s easy to make your own. If you only pack crunchy, salty foods, you’re bound to get tired of them before too long. When the fish is smoked, it’s imbued with intense flavor that goes well with the creamy nuttiness of cheddar cheese. Simply add 25% more boiled water than called for in any of the recipes in Recipes for Adventure. Chopped almonds add texture, and coconut milk powder boosts the calories. Here’s a list of basic supplies to consider when you’re shopping for backpacking meals without cooking. Many seasoned hikers prefer a fast breakfast that doesn’t require a lot of cooking, clean up, and time spent shivering around the camp. Yogurt with huckleberries and paleo pumpkin spice granola that I made on the Trail. Then mix and enjoy! Here’s what you need: 1 large bell pepper If you add it when the granola is toasting, it will burn and stick to the pan. If you’re looking for more specific backpacking lunch ideas, we’ve provided you with a few menu items in the section below. When you go camping, you don’t need to take your entire kitchen with you. It has healthy fats, protein, and carbs which is just all around a good combo. Avoid soft cheeses like havarti and Brie—the high moisture content will cause them to spoil too quickly. You can make it more enticing by adding a handful of chocolate or peanut butter chips, small pretzels, or popcorn, but don’t go overboard. They are very quick to prepare and gives a much-needed energy boost. This is a popular breakfast item, but there’s no reason why you can’t eat oatmeal at lunch. He made yogurt in a plastic baggie. Add a dried buffalo wing sauce mix and dried bell peppers for a delicious buffalo pasta salad. I would not recommend eating them as a standalone meal, but they can be a great side dish to almost anything you are having for lunch. 1 tbsp. Fall/Winter Gear Guide: Lunches/Snacks. Finally, remember to stick with foods that will entice you. Backpacking lunches can often be the most tricky to plan. No Cook Hiking Food - Backpacking Meals 1. This article is dedicated to easy backpacking lunch ideas that require no cooking. Sketch out a meal plan, taking all of the relevant information into account. You could also do this with a granola mix as well. So, read on for some delicious, easy, and nourishing no-cook backpacking recipes and food ideas. amzn_assoc_region = "US"; This meal takes advantage of the joy that is instant hummus. Backpacking Lunch Ideas: 10 All-Time Favorites Written by Gaby Pilson in Backpacking , Food While many people might think that eating outside is all about freeze-dried food, cans of beans, and PB&Js, there’s no reason to suffer when it comes to your trailside culinary experience. There are a lot of staples of no cook, from prepackaged food to cold soaking. Raid your pantry for other ideas, and don’t forget to bring some sherry to sip on the side. amzn_assoc_ad_mode = "manual"; The backpacking lunch ideas in this post are simple, taste awesome, require no cooking, and have hardly any cleanup. For the days when you’ll be covering more challenging terrain, go heavy on the snacks and plan something low-key for the evening. Not everyone has time to make their own backpacking meals before setting off on a trip (if you do have time, we have a whole post about dehydrating food for backpacking!).. If you want a full meal, you can buy bulk dehydrated freeze-dried ingredients and make your own meals. Who doesn’t love the classic cheese, tomato, and carb combination? You can grab my free backpacking digital cookbook below which contains one of my favorite granola recipes! I recommend you carry a spoon, a stainless steel cup, sugar, and tea. You can also add tuna or ham and turn it into a sandwich; throw in some condiments from little packets too to make it even better, such as mayonnaise or mustard. This is the third video in a four part series talking about what I eat on the trail. 2020 trekkerr.com Design. Packing the right food for your trail adventures will help you maintain your strength and keep you feeling satisfied every step of the way. Check out our article on this yummy topic. Again, we would recommend relying on your own skills for this hiking staple. Backpacking meal ideas. As a rule of thumb, plan on about 2,500 to 4,500 calories per day for moderate to strenuous hikes. Apricot ginger oatmeal. The Best Ultralight Camping Chairs for Backpacking, Best Backpacking Water Filters 2020 Reviews, Ratings, Chart & Buying Guide, The Best Van Tents for Camping: 2020 Review, Best Waterproof Tent Material: Choosing the Best Camping Tent. olive oil. But most hikers like to keep lunch breaks short and simple, and often don’t want to waste fuel on a third hot meal each day. Simply get a tortilla and spread some peanut butter or any other type of nut butter based on your preference for it. FOOD & COOKING DIY Camping Spice Kit: How to Feast Your Palate in The Great Outdoors . What does your backpacking meal plan look like when you opt to eat cold meals? Oct 21, 2019 - When it comes to backpacking lunches, you want something that’s quick, delicious, and no-cook, right? 8) Make some trail burritos with your favorite tortillas, refried beans, cheese and a packet of Tuna Creations with Rice and Beans in hot sauce. Besides the obvious snackable ready-to-eat foods, such as GORP, trail mix, packaged sweets, hard cheese, crackers, energy bars, and nut butter/tortilla, you probably can’t think of too many traditional meals to eat by just adding cold water. This can be done by reducing water weight through dehydration; you can rehydrate the food easily. Some ideas for burritos are salmon and cream cheese; mayo, ketchup, and tuna; chicken and canned pineapples; chicken and pesto, et cetera. You may need to drizzle in a few tablespoons of olive oil, depending on the consistency of the beans. www.amandaoutside.com #backpackingfood #backpackingtips #lunchideas If you’re strapped for ideas, check out our Best and Easy to Prepare No Cook Backpacking Meals segment, below. Pack honey, mayo, and Sriracha packets to mix into a packet of chicken along with chopped cashews. Hey! Eating a large meal in the afternoon can slow you down, so your strategy is to eat light and often by snacking during the day and having a light meal for lunch. Feb 6, 2020 - When it comes to backpacking lunches, you want something that’s quick, delicious, and no-cook, right? Get the recipe . Along with dehydrated vegetables, you could also add tuna or chicken from those pouches we talked about earlier. There’s multiple flavors so you have some variety on a long backpacking trip. www.amandaoutside.com #backpackingfood #backpackingtips #lunchideas Snack Recipes. For best results, toast the nuts and seeds in a 350 degree oven for 7-10 minutes before making the trail mix. To prepare instant oats, tear off the top of the packet and add some hot water and stir. FOOD & COOKING Backpacking Food Ideas: Find the Master-Chef Within. They go well with proteins such as chicken or tuna. BACKPACKING LUNCH IDEAS – When it comes to backpacking lunches, you want something that’s quick, delicious, and no-cook, right? Are there any components that can be put together early, like sandwiches or grain bowls? The food should also be able to withstand being carried around in a backpack for a few days. It also makes for a nutritious and delicious backpacking meal. Cream cheese and smoked salmon makes a great sandwich filling. I don’t drag the stove out very often and in the warmer seasons I actually try to avoid the practice of a cooked lunch. Smoked salmons are sold in vacuum-sealed packages, so they hold up well when taken to backpacking trips. Pack honey, mayo, and Sriracha packets to mix into a packet of chicken along with chopped cashews. When in doubt, err on the side of caution and bring more food than you think you’ll need. Backpacking Lunch Ideas [3 No-Cook Recipes] While you’re hiking and backpacking, it’s nice to have quick easy lunches that don’t require a stove. Lunch on the trail should be easy, quick, and high energy. By Amanda Outside - … Cold cereal, pudding, or fruit smoothies may come to mind. Instead, I turn to fare that does not require cooking or heating. The answer to this one depends on the length of your trip, as well as the intensity of the hike itself. This article is dedicated to easy backpacking lunch ideas, no cooking required. Learn to Use a Compass in the Backcountry, How to Plan for a Post Coronavirus Backpacking Trip, What to Pack in Your Tech Backpack- Everything You Need to Know. See Best Beef Jerky. Just like salami, try packing blocks of cheeses rather than pre-shredded ones because lesser exposure to moisture and air means they will keep fresh longer. As long as you stock up on enough non-perishable ingredients, you can play around with a variety of sweet and savory combinations that will make you eager to hit the trail. For this option, you might want to select a more delicate cracker that won’t interfere with the interplay of flavors. If you need a lunch idea that doesn’t involve tuna packets, try this chicken wrap! Now that the base is covered, add in some cheese slices, salami, or any other available cured meats, and you are done. For day trips, you can opt for a more moisture-rich cheese. For cold cereals, add in some powdered milk with them in a bowl and then pour some water on them. Fall/Winter Gear Guide: Lunches/Snacks. If you plan to stop and get the camping stove out, then things become much more straightforward as you can just boil up some water and make a quick mac and cheese or noodle soup. Moreover, you will be tired after a high level of physical exercise and won't have the time or energy to spend on preparing food. NOTE: The FDA states two hours as the window in which it’s safe to leave perishable foods at room temperature. Burritos. Apart from being cheap and easy to carry, tuna wrap is another perfect no-cook backpacking meal because it is great for your trail leg muscles. First, think about how long you’ll be hiking. Instead, I turn to fare that does not require cooking or heating. 11. This article is dedicated to easy backpacking lunch ideas, no cooking required. salsa. Top it with cucumber slices, carrots, bell peppers, or whatever vegetables you prefer. You can even take individual single-use cream cheese to top them off. When you are spending all day hiking or trekking, you don't necessarily have time to lug around pots and spatulas with you as extra weights. Pumpkin bread can be enjoyed by themselves, but you can also spread a packet of almond or peanut or any other kind of nut butter on it to boost the deliciousness. The Thermos will keep the meal hot for up to nine hours, so you can add the boiled water in the morning while you have your stove out during breakfast. Snack Recipes. Despite being very simple, it tastes really good, especially if you get good quality salami and cheese. I buy the tuna in the foil packs, not a can, so its a quick lightweight backpacking meal. This one may not look like much, but it sure tastes amazing after a long tiring day of hiking. No-Cook Backpacking Foods. Will you be making your own hummus and trail mix, or are you relying on the prepackaged variety? To assemble, simply cut the pita bread in half and squeeze in some mustard and mayonnaise. Excellent tortilla wraps and burritos can be made with these. If you want, you can also convert these wraps into a salad or a sandwich. However, if there are a lot of you, the extra weight can be distributed evenly among the group. Click through for some new ideas for your next backpacking trip. 9. Experiment with different types of dried meat products, like elk or venison jerky. Because variety is important, trust me on this. Let’s discuss both; The reason why salami is preferred over other kinds of lunch meats is because lunch meats can get spoiled easily without being in the fridge for too long. NOTE: The FDA states two hours as the window in which it’s safe to leave perishable foods at room temperature. None of them need refrigeration. Easiest Tent to Set Up by Yourself in 2020: Which Tents Rank the Highest? When packing cheeses for meals during backpacking, avoid any kind of soft cheese because they usually go bad faster. Similarly, hard cheeses such as cheddar and parmesan are suitable choices, but they should also be consumed as soon as possible. If you want to include fresh ingredients in your backpacking lunches, choose carefully. Raid your pantry for other ideas, and don’t forget to bring some sherry to sip on the side. This one is loaded with fibers, and is easy, cheap, quick, and very customizable. Thanks in advance for your support! FOOD & COOKING Freezer Bag Cooking… Shorter hikes offer more flexibility, but it’s still a good idea to consume any fresh fruits or vegetables within a day or two. Want more delicious backpacking lunch ideas? Great for wraps - Peanut Butter and M&Ms, Meat and Cheese, Hummus and Peppers. These were my initial concerns as well so I’ll go through and answer all the questions you have. BACKPACKING LUNCH IDEAS – When it comes to backpacking lunches, you want something that’s quick, delicious, and no-cook, right? Backpacking lunches can often be the most tricky to plan. No Cook backpacking is basically an alternative to bringing a stove as the name sounds. Add fruits, seeds, and nuts according to your taste and availability. Finally, always add the dried fruit once the mixture has had a chance to cool. It means if you choose no cooking backpacking meals you need to be more creative in your meals. 1. The Sierra Szechwan Chicken Salad provides a healthy option that satisfies. Make sure to add nutritious ingredients such as hard cheese, and sliced veggies. I would not recommend keeping it refrigerated for more than two or three days, so consume them within that time frame. May 14, 2020 - When you are spending all day hiking or trekking, you don't necessarily have time preparing food. The thru-hiker's complete guide to stoveless backpacking: how-to, food ideas, and meal plan. Remember, anything you pack you also have to carry, so you have to ensure you are reducing as much weight as possible. Cooking Equipment: Your Essentials. Oct 21, 2019 - When it comes to backpacking lunches, you want something that’s quick, delicious, and no-cook, right? BACKPACKING LUNCH IDEAS – When it comes to backpacking lunches, you want something that’s quick, delicious, and no-cook, right? A day or two before setting out, review your meal plan. If you’re an outdoor enthusiast, you understand the importance of keeping fit and healthy. Utensils; Scissors; Can Opener; Cooler; Ice; Sealable Bags; Tin Foil; Chopping … 10 Best Hiking Boots Under 100 for Men and Women, Best Hiking Pants 2020 : Reviews and Buying Guide, The Best Hiking and Camping Flashlight and Headlamps for Kids, Top 10 Best Headlamps 2020 : Reviews and Buying Guide, Best Camping String Lights for Glamping and Outdoor Activities, Best Air Mattress 2020 Reviews And Buying Guide, Best Sleeping Pads 2020 for Camping : Reviews and Buying Guide, Best Sleeping Bags 2020 : Reviews and Buying Guide. But most hikers like to keep lunch breaks short and simple, and often don’t want to waste fuel on a third hot meal each day. However, lunch is an essential part of the day when your body needs nutrients to keep itself moving! Hard cheeses such as Parmesan, Gouda, or Cheddar have very little moisture in them, so they do not go bad as fast. Backpacking lunch made easy! Granted, it is far off from the traditional pizza, but still pretty delicious if you ask me! These bars are great to eat on the go, hassle-free, tasty, and loaded with fibers, proteins, nutrition, and calories. Article by Backpackers Trip | Backpacking … Now that you know what to look for, let’s have a look at some recipes. Lunch on the trail should be easy, quick, and high energy. I don’t drag the stove out very often and in the warmer seasons I actually try to avoid the practice of a cooked lunch. We love this combo of chopped dried apricots and powdered ginger with quick cooking oats. FOOD & COOKING Vegan Backpacking Food: Tasty Nutritious Food Choices for Outdoor Lovers. Backpacking Snacks . When you choose the right ingredients, you can eat just as well on the trail as you do at home. Commercially prepared trail mix tends to go heavy on the extras (chocolate candies and such) while neglecting the qualities that make it a good choice to begin with. BACKPACKING LUNCH IDEAS – When it comes to backpacking lunches, you want something that’s quick, delicious, and no-cook, right? You have healthy and tasty food on your hand that ticks off all the boxes. NOTE: The FDA states two hours as the window in which it’s safe to leave perishable foods at room temperature. But hard cheeses rarely go bad, so don't be discouraged from trying them out on your next hike. They are high in calories and nutrition. Probars are dense food bars made out of fruit and nuts Peanut butter, … I’ve let the ultralight label dictate what I bring on a backpacking trip in the past (including no stove) and although it’s understandable why people do it, it’s not a good enough reason to leave gear behind that you need to be safe and comfortable. Save my name, email, and website in this browser for the next time I comment. 4-5 tbsp. This is no surprise because cooking equipment can weigh from 1 to 2.5 lbs depending on the stove type, weight of the fuel, and the cookpot. Your homemade trail mix should be made primarily of nuts and seeds, with a lower concentration of dried fruit for sweetness. One of the best ways to shed ounces and save money is to ditch your stove and embrace the stoveless cooking revolution. I’ve had … In order to make this one you are going to need cooked bacon, honey, your favorite peanut butter, and a tortilla. The backpacking lunch ideas in this post are simple, taste awesome, require no cooking, and have hardly any cleanup. Once the noodles are ready, you can mix them with different pasta salad variations in every meal so that you do not get bored with it. This article is dedicated to easy backpacking lunch ideas, no cooking required. The possibilities are endless here. Backpacking Lunch Ideas - Thru-Hiking Food. Backpacking lunch made easy! This isn’t a great choice, but they are healthier choices at most restaurants and fast food joints. Smoked sausages offer similar benefits, but with a softer texture to keep things interesting. BACKPACKING LUNCH IDEAS – When it comes to backpacking lunches, you want something that’s quick, delicious, and no-cook, right? They are basically a full meal that requires zero cooking–perfect for lunch on the trail! You could add powdered milk, granola mix, and a packet of honey to it for taste. Backpacking lunch ideas: Jerky; peanut butter and jelly in small tube containers; energy bars; dried fruits; nuts; ... and adjustments you might want to make for taste. These packets are easier to pack compared to cans. Cheese and green leaf lettuce go well with tuna, while dried fruits provide a sweet counterpoint to rich almond butter. As an Amazon Associate, I earn from qualifying purchases. I have to admit that I am often lazy when it comes to making lunch on the trail. Some of the menu options can even be kept cold in a travel icebox for a few days, but you probably wouldn’t want to try reheating … There’s a reason why beef jerky is so popular—it’s lightweight, portable, tasty, and packed with protein. Once you have your menu in place, make any necessary adjustments to your grocery list. You can either choose cheese or salami as the ingredient for your sandwich. But I could not help but add them, because I would eat these for lunch when I'm doing an activity that takes a lot of energy and leaves me exhausted. 14 min read. The more work you’re able to do in the kitchen, the less stress you’ll have on the trail. Smoked salmon and cream cheese are a classic pairing, especially when topped with a sprinkling of capers. A common cold breakfast with oats, protein powder, and seeds . 7) For a more healthy backpacking lunch, fill a pita with hummus, to-go olives and your favorite cheese. BACKPACKING LUNCH IDEAS – When it comes to backpacking lunches, you want something that’s quick, delicious, and no-cook, right? Making Yogurt on the Trail. Great for a quick lunch. By Amanda Outside - your source for simple backpacking food ideas and inspiration for your next trip. Backpacking Lunch Ideas [3 No-Cook Recipes] While you’re hiking and backpacking, it’s nice to have quick easy lunches that don’t require a stove. by Dorothy Tobias. Tuna and Salmon. When you’re putting a great deal of focus into the meal planning itself, it can be easy to neglect the most important aspect of trail life: proper hydration. You can tweak the recipe so that the ingredients fit your taste. A dish of Mexican origin, burrito is one of the favorites no-cook backpacking meals because it features meat, fruit and vegetable and other ingredients. Make sure you are packing many different kinds, not just your favorite one. The Best Backpacking Lunch Ideas With No Cooking. Recipe: Sierra Szechwan Chicken Salad. Backpacking Lunch Ideas - Thru-Hiking Food. Backpacking Breakfasts . The No-Cook Trail Lunch. In a food processor, mince 2 cloves of garlic with a handful of flat-leaf parsley. ½ cup of instant hummus mix. 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