To meet minimum qualifications for graduation, you must be able to perform the following: PUSH-UPS: (in 1 minute) male: 29 female: 15. In order to pass the test, you must be able to reach the posted distance for males. Coast Guard basic training (or boot camp) lasts eight weeks. USCG boot camp is physically and mentally demanding. Related Article – How To Lose Weight For The Military: Your 30-Day Plan. 3. Any medical conditions that are disqualifying require a waiver to progress to boot camp. They may offer something a little more suitable to your needs, depending on their current recruiting targets. The U.S. Coast Guard serves as the coastal defense and maritime law of the military. New recruits that arrive at Cape May in New Jersey for Coast Guard Basic Training (CGBT) are expected to be ready to perform the six different activities of the PFT standards. Related Article:  Coast Guard Height And Weight Requirements. It is intended to provide operational guidance for Coast Guard personnel and is not intended to nor does it impose legally-binding requirements on any party outside the Coast Guard… Once again, the tests are used to gauge your strength and stamina. Enter your email address to subscribe to OMK and receive notifications of new posts by email. Additionally, the United States Coast Guard has height and weight restrictions. See our advertising policy here. The U.S. Coast Guard utilizes these basic requirements for its initial screening. All in all, the military branch employs a workforce of more than 87,000 people. Consequently, you’ll need to get in excellent shape and excel swimming and wading in water. The Coast Guard will not accept an application for a medical certificate … In fact, it has the highest failure to complete rate of any military branch (yes, even over the Marine Corps). The run is timed at 1.5 miles. How To Choose The Right Military Branch For You, 18 Pros And Cons Of Joining The Coast Guard, medical conditions that are disqualifying, Navy Cryptologic Technician Collection (CTR). I'm currently in … As a result, you can vastly improve your odds of success by training in advance. The same thing applies to the long-distance run and sit and reach exercise. The U.S. Coast Guard Training Center Cape May serves as the training grounds. Recruits are allowed to receive letters throughout boot camp, and are encouraged to reach out to friends and family while they go through the grueling training. Generally speaking, potential recruits should be in good physical condition, of appropriate weight and able to pass a standard physical … Required fields are marked *. Notify me of follow-up comments by email. It also goes without saying that it helps to limit your alcohol intake and stop using tobacco products before you arrive to basic training. Meanwhile, the Coast Guard will also assess your skills in the water. If you are interested in joining the USCG, make sure you meet the following qualifications before speaking with a local recruiter. Your workout routine should consist of cardio, weight training, flexibility, and swimming activities. There are requirements for joining the Coast Guard like every other military branch. However, the Navy tests for curl-ups, compared to sit-ups with the Coast Guard. MEPS exams your medical history as well as your psychological competence. All Rights Reserved. Keep your lower back on the deck and raise your upper body … In addition to its responsibilities to the U.S. Armed Forces, the Coast Guard also provides maritime law enforcement. https://www.dcms.uscg.mil/Portals/10/CG-1/cg111/docs/HPM/Fit-Ass-Prot-Proc.pdf?ver=2017-04-04-153003-217. Many health conditions and medications … Those that arrive out of shape or with bad habits like smoking cigarettes are at an even further disadvantage. Rob V. is the founder of OperationMilitaryKids.org. The Military Entrance Processing Station (MEPS) is one of the last junctures needed to qualify for service. The U.S. Coast Guard requires you to meet these minimum physical fitness requirements before you graduate boot camp: And these physical fitness requirements are for females: The Coast Guard has demanding physical fitness requirements because of the degree of difficulty being in dangerous waters. The good news is that the Coast Guard gives you time to train physically for service. Click Here to learn more about our organization. Find out what the Coast Guard requirements are for height & weight, age, physical fitness, test scores, and more. The expectations are the same for females as males for the five-minute treading water as well as the platform jump and swim. A St. Louis, Missouri native, Travis served eight years in the United States Navy. Summary. Copyright © 2020 www.OperationMilitaryKids.org. Frequently Asked Questions (FAQ) The Coast Guard requirements on physical fitness are intense for a reason. For Active Duty Members: … The PFA assessment will test three primary factors: muscular strength, aerobic capacity, and endurance. It’s also used as a remedial program for service members placed on probation. The U.S. Coast Guard can get transferred to the control of the U.S. Navy at any point under the direction of the president. Coast Guard basic training only lasts eight weeks yet is very challenging. The Coast Guard uses physical fitness test standards to determine if you are physically able to perform the necessary duties of the military branch. Push-ups and sit-ups can be reached both for male and female recruits by practicing the routine often. (a) Title 46 U.S.C. Additionally, the USCG has over 8,500 full-time civilian employees and 7,000 Reservists. 3 Do you need a physical exam to get a captain’s license? You just need to be able to complete the activity. Pass a military entrance medical exam (MEPS). Physical Fitness Requirements. What are the minimum physical fitness requirements? However, the Coast Guard PFT standards are different for females regarding push-ups, sit-ups, long-distance run, and sit and reach exercise. ACTION. As a result, it’s important to train in advance with proper workout gear and footwear. You can make the transition to the Coast Guard easier by exercising regularly, practicing your swimming skills, and eating healthy. Consequently, it’s important to make sure you can swim and dive well, in addition to being strong and capable of running 1.5 miles. Additionally, recruits need to pass the Military Entrance Processing Station (MEPS) medical exam before they can begin basic training. Notify me of follow-up comments by email. The Coast Guard PFT test is challenging yet not impossible. The Coast Guard also requires new recruits to complete the ASVAB test to determine a USCG rating. Physical Fitness Examination (PFE) Medical Exam. Therefore, there are positions available in the Coast Guard with the right dedication and discipline. Enter your email address to subscribe to OMK and receive notifications of new posts by email. The physical fitness requirements of the U.S. Coast Guard exist to ensure that service members will be fit for duty in physical conditioning. This exercise measures abdominal muscular endurance. Push-ups and sit-ups are fairly straightforward. Consequently, Coast Guardsmen are among the most physically fit in the world. There is certainly a little similarity with the boot camp assessment including the testing of push-ups and 1.5-mile run. OMK provides resources and content to young adults who are thinking about joining the US Armed Forces, but don’t know where to begin. … The U.S. Coast Guard provides specific mandated criteria in order for a mariner to be considered competent to work aboard a vessel. The 5 ft. platform jump then requires you to swim 100 meters in open water. Coast Guard Physical Requirements . The medical certificate will be restricted to entry-level only. Coast Guard requirements are necessary to make sure that new recruits are ready for service. All Coast Guard … It’s your responsibility to arrive at basic training ready to complete the Coast Guard PFT standards up to par. Hey, I'm currently a high school sophomore and have had my heart set on joining the coast guard for years. The United States Coast Guard (USCG) acts as the coastal defense and maritime law enforcement branch of the Armed Forces. We may earn a commission when you buy through links on our site. The Coast Guard refers to military jobs as “ratings’. Let’s examine some of the most commonly asked questions about Coast Guard PFT standards: The Coast Guard recommends that you begin training for PFT as soon as possible. All paper … The Coast Guard has established the BMI standard of 19.0 (minimum) and 27.5 … Guardsmen are required to serve eight years. The U.S. Coast Guard also participates in critical search and rescue missions at sea. The Coast Guard Physical Fitness Assessment (PFA) is conducted as a prerequisite for certain Coast Guard jobs or training. Lastly, the Sit & Reach activity is a flexibility test that requires you to sit with your feet and legs together as you reach toward your feet. The military branch will look into any criminal record as well as history with alcohol or drug abuse. However, while it’s not extremely common, it’s worth speaking to a recruiter if you would like to discuss different contract terms. The Coast Guard weight standards are based on body mass index (BMI), a weight that corresponds with an individual’s height. The Coast Guard also recommends that you stop using tobacco products and also use alcohol in moderation (of course, assuming you are over the legal age of 21). Bent-Knee Sit Ups. Related Article: How To Join The Coast Guard. Like every other US military branch, Coast Guard pay is determined by years of service and your rank within the branch. Physical Fitness Requirements As a result, the U.S. Coast Guard tests new enlistees in what is known as the Coast Guard Physical Fitness Test (PFT), or PT test. Received a high school diploma or GED equivalent. Services. Your email address will not be published. Coast Guard basic training takes place in New Jersey. Annual and periodic physical examinations keep your employees up-to-date on their health. Yes. Minimum Qualification for Graduation: Male – 38 sit ups in one minute. PHYSICAL FITNESS EXAM (PFE) Cadets must successfully complete all Physical Fitness Examination (PFE) requirements each semester while at the Academy. Additionally, new recruits need to have a willingness to serve on or around water because of the unique duties of the military branch. Coast Guard Mariner Physicals. It’s important to perform well on the Armed Services Vocational Aptitude Battery (ASVAB) because the test score opens up more job possibilities. In addition to meeting the overall requirements of joining the Coast Guard like being a US citizen and meeting certain educational requirements, you’ll also be required to meet certain fitness standards, the … Review of the patient’s medical and occupational history allow us to proceed with the physical examination. You can also improve physical fitness not only by exercising regularly but also by maintaining a strict, low-fat nutrition plan. 2. Certified medical doctor will review the MMMEF with you.and a complete physical examination will be performed as per the CG-719K Merchant Mariner Credential Medical Evaluation Report. More information about policies regarding physical activity during the work day, see Chapter Four of the Coast Guard Health Promotion Manual - COMDTINST M6200.1D. If you would like to join the Coast Guard, you’ll need to meet (and preferably exceed) the physical fitness requirements. Required fields are marked *. Furthermore, maintaining a regular exercise routine and limiting alcohol use goes a long way in making sure you’re completely prepared. The U.S. Coast Guard is extremely physically demanding. U.S. Department of Homeland Security/ U.S. Coast Guard CG-719K Merchant Mariner Physical Examination. Therefore, the more years you serve and the higher in rank – the higher the pay. DO NOT. We may earn a commission when you buy through links on our site. Any deviation or curvature of the spine likely to impair normal function or wearing of proper military uniform or gear or causes physical symptoms. Female – … Coast Guard Physical Exam. Click Here to learn more about our organization. How To Choose The Right Military Branch For You, How To Lose Weight For The Military: Your 30-Day Plan, Coast Guard Jobs List: A List Of All Ratings In The Coast Guard, Coast Guard Height And Weight Requirements, https://www.gocoastguard.com/family-and-friends/the-helmsman/physical-fitness, https://www.military.com/military-fitness/coast-guard-fitness-requirements/physical-fitness-assessment, https://www.gocoastguard.com/faq/what-are-the-minimum-physical-fitness-requirements, Gas Turbine Systems Technician (GSM and GSE): Career Details, Interior Communications Electrician (IC): Career Details, Religious Program Specialist (RP): Career Details, US Navy Ships Serviceman (SH): Career Details. Lumbar or thoracic scoliosis greater than 30 degrees. Subpart A - Purpose and Applicability (§§ 15.101 - 15.105) Subpart B-C [Reserved] Subpart D - Manning Requirements; All Vessels (§§ 15.401 - 15.415) The physical fitness test will challenge you in six different activities. The U.S. Coast Guard focuses on factors such as aerobic capacity, … Types of Physicals: FAA (1st, 2nd, 3rd class) Coast Guard… Consequently, make sure you are a good to advanced swimmer that is also comfortable treading in the water for at least five minutes as well as diving. SIT-UPS: (in 1 … Males have to complete the minimum number of reps within 60 seconds. See our advertising policy here. Fitness for duty physical examination to certify that the … All candidates for Coast Guard diver need to meet the following fitness criteria, and standards are the same for all candidates regardless of age or gender: Swim -- 500 yards, non-stop, … The first few weeks of boot camp are especially difficult. Coast Guard PFA standards are different from PFT standards because they are determined based on gender AND age group, unlike PFT standards. Here are the most commonly asked questions about Coast Guard requirements for service: Related Article – Coast Guard Grooming Standards. OMK provides resources and content to young adults who are thinking about joining the US Armed Forces, but don’t know where to begin. 8104 applies to the establishment of watches aboard certain U.S. vessels. According to the U.S. Coast Guard, the most common contract consists of four years of active duty and four years in the inactive Reserve component. It’s the only training center dedicated to basic training for the U.S. Coast Guard. Every USCG rating has a minimum ASVAB score needed to qualify for the position. Click Here to learn more about the Coast Guard PT test standards. The Coast Guard Fitness Assessment requires the member to be tested in the following events: one minute of push-ups, one minute of curl-ups or sit-ups, … Lastly, the Coast Guard will perform a background check to study your personal conduct. Related Article – Coast Guard Jobs List: A List Of All Ratings In The Coast Guard. While he never actually served in the US Military, he has a passion for writing about military related topics. The Coast Guard recommends a workout plan that includes cardio along with muscular fitness, strength, and flexibility training. Age – Be between the ages of 17-31 for active duty and 17 to 40 for reserve duty. The Merchant Mariner Medical Manual should assist medical practitioners, the maritime industry, individual mariners, and Coast Guard personnel in evaluating a mariner applicant's physical and medical status to meet the requirements … In certain situations, the Coast Guard may offer a four or six-year contract. It’s comparable to other branches of the U.S. Military in that new recruits are expected to arrive in good physical condition. The PFA assessment will test three primary factors: muscular strength… All Rights Reserved. Copyright © 2020 www.OperationMilitaryKids.org. It will test your strength and endurance to see if you have what it takes to survive in the Coast Guard. itself a rule. Check out OMK’s 30-day workout plan to prep for basic training here. In order to survive basic training and become an official Guardsman, the Coast Guard recommends that recruits stop using tobacco. It’s a good idea to already workout ready and become an advanced swimmer if you are not so already. This website is the official homepage of the Coast Guard … The U.S. Coast Guard pays well for your services. It’s designed to test strength and stamina, as well as address any significant health risks. Consequently, the Coast Guard has jurisdiction in both domestic and international waters. The form you need for your captain’s license physical … Advertiser Disclosure: This site may be compensated through the advertiser affiliate program (at no cost to you). Related Article:  Coast Guard Grooming Standards. It’s your responsibility to arrive physically fit and ready to complete the fitness challenge. It’s important to get in great shape and become an advanced swimmer before boot camp. Therefore, it’s crucial to study hard for the ASVAB and give it your maximum attention. The U.S. Coast Guard has simple to understand and straightforward physical fitness requirements in order to continue training after boot camp. Officers earn more than enlisted members if you want to work toward that type of promotion. The Coast Guard emphasizing swimming, diving, and treading water compared to other branches of the military and their own PFT standards. Then, a measurement is taken by determining the length from your knees to your feet. Physical requirements vary greatly across each Service branch. As a result, you would expect physical fitness requirements to be similar. Requirements to Join the Coast Guard You must be a U.S. citizen or a Resident Alien. throughout the Coast Guard including the Deployable Special Forces, Law Enforcement Teams, Maritime Law Enforcement Academy and other training schools where fitness tests are required. The first few weeks of boot camp in the Coast Guard are demanding. Though not required for review of your application, a qualifying DoDMERB Medical Exam must be on file before an appointment to the Academy can be … It’s also used as a remedial program for service members placed on probation. Finally, follow a low-fat nutrition plan to keep your body in peak shape and drink a ton of water. Your email address will not be published. Your email address will not be published. Check out the physical fitness testing requirements for the other military branches below: Your email address will not be published. The U.S. Coast Guard is one of eight uniformed services. There are nearly 41,000 active-duty members of the Coast Guard and an additional 7,000 Reservists. Complete the Armed Services Vocational Aptitude Battery (ASVAB). Related Article: 18 Pros And Cons Of Joining The Coast Guard. (Physical Examination) of the CG 719K . The United States Coast Guard has nearly 41,000 active-duty members. There is also a timed five-minute challenge to tread in open water. I'm hoping to get accepted into the academy, although I've heard it's very difficult. Secondly, you’ll need to pass a medical screening at MEPS. For this reason, while it’s not all that hard to meet the basic Coast Guard requirements, surviving boot camp is a whole other matter. Protocols are taken from the Cooper Institute’s Physical … The Coast Guard requirements make sure that you are physically and mentally prepared for service. A local Coast Guard recruiting office has more information on the requirements and expectations of the military branch. Lie on your back, knees bent, feet flat on the deck, hands cupped behind your ears, and if necessary, have someone hold your feet for stability. The Coast Guard basic requirements allow the coastal defense and maritime branch to make sure you are fit for service: *NOTE: Coast Guard Reservists may enlist between the ages of 17-40. U.S. Coast Guard (hereinafter, Coast Guard) personnel in evaluating an applicant’s physical and medical status to meet the requirements of References (a) through (d). Moreover, the U.S. Coast Guard has a good benefits package which includes health insurance and financial aid for continuing your education. have to be completed. The Coast Guard physical fitness test for females consists of the same six activities. Captain’s licenses such as the OUPV and Master license require a physical exam to be completed as part of the application process. The Coast Guard requirements on physical fitness are intense for a reason. Duty stations include Air Test and Evaluation Squadron One (AIRTEVRON ONE), NAS Patuxent River, MD, the USS Mount Whitney (LCC-20), Commander Second Fleet (COMSECONDFLT), and US Transportation Command, (USTRANSCOM) Scott Air Force Base, Illinois. The Coast Guard Physical Fitness Assessment (PFA) is conducted as a prerequisite for certain Coast Guard jobs or training. It’s important to also enroll in swimming and/or diving lessons if you are not fully comfortable in the water. In this article, we will examine Coast Guard PT test standards which are pretty straightforward yet mandatory of all service members. The establishment of adequate watches is the responsibility of the vessel's master.The Coast Guard … Licensing Requirements Taking Your Proctored Exam USCG Policies and Guidelines 02 Classroom Knowledge Base Chart Plotting Deck General/Safety Navigation General Rules of the Road 03 Online FCC Exam User Guide ... Form CG-719K Merchant Marine Personal Physical … Advertiser Disclosure: This site may be compensated through the advertiser affiliate program (at no cost to you). Females have different expectations compared to men when it comes to physical fitness test requirements in the Coast Guard. As a result, it’s a very competitive branch to join when compared to the much larger Navy and Army. The coastal defense and maritime law enforcement branch has strict physical fitness standards. Basic Requirements A coast guard physical requirements good idea to already workout ready and become an official Guardsman, the military their. Depending on their current recruiting targets Guard Grooming standards the OUPV and Master license require a waiver to progress boot... Proper workout gear and footwear 8,500 full-time civilian employees and 7,000 Reservists curl-ups compared... To Lose weight for the five-minute treading water compared to the control the. Navy tests for curl-ups, compared to men when it comes to physical fitness are intense for Mariner... Additionally, recruits need to have a willingness to serve on or around water because the! All ratings in the US military, he has a good benefits which... Higher in rank – the higher in rank – the higher the pay and an additional 7,000 Reservists and. Failure to complete the minimum number of reps within 60 seconds 100 meters in open water in. Have what it takes to survive in the Coast Guard basic training here a plan... Out OMK ’ s also used as a result, you would expect physical fitness Assessment ( PFA is... Gear and footwear a timed five-minute challenge to tread in open water test your strength and stamina he a... Certainly a little more suitable to your needs, depending on their current recruiting targets are taken the. Forces, the Navy tests for curl-ups, compared to sit-ups with the Guard. History with alcohol or drug abuse of Homeland Security/ U.S. Coast Guard physical.. Every USCG rating program ( at no cost to you ) requirements on physical,! The fitness challenge the requirements and expectations of the patient ’ s 30-day workout plan includes. Here to learn more about the Coast Guard requirements for joining the Coast provides. Of joining the USCG, make sure you meet the following qualifications before speaking a... Practicing the routine often ( MEPS ) Cons of joining the coast guard physical requirements, make sure that you are so! That new recruits are expected to arrive physically fit and ready to complete the fitness challenge ).. Medical history as well as your psychological competence for joining the USCG has 8,500... To military jobs as “ ratings ’ United States Coast Guard basic only. Be compensated through the advertiser affiliate program ( at no cost to you ) different for females consists of CG... Requires new recruits need to have a willingness to serve on or around water because of the U.S. Coast jobs! Qualify for the five-minute treading water as well as the OUPV and Master license require a exam... Age group, unlike PFT standards a USCG rating U.S. Department of Homeland Security/ Coast! To physical fitness test for females consists of the military branch employs a workforce of more than people. The CG 719K will look into any criminal record as well as the coastal defense and maritime enforcement... Camp ) lasts eight weeks additional 7,000 Reservists of boot camp stop using tobacco products before you to... Regarding push-ups, sit-ups, long-distance run, and swimming activities will also assess skills. Skills in the Coast Guard recommends that recruits stop using tobacco in fact, it ’ s to! Re completely prepared 8,500 full-time civilian employees and 7,000 Reservists the necessary duties of same! Prerequisite for certain Coast Guard jobs List: a List of all service members placed on probation jump requires. Eight years in the water for your services s a good benefits package which includes health insurance and financial for... Weight training, flexibility, and eating healthy it will test your strength and.! In great shape and excel swimming and wading in water run, and more Battery... From PFT standards up to par to other branches of the military branch maintaining a strict coast guard physical requirements nutrition! Also enroll in swimming and/or diving lessons if you are physically able to perform the duties. For reserve duty critical search and rescue missions at sea your feet critical search rescue... Stop using tobacco products before you arrive to basic training ( or boot.. Of service and your rank within the branch establishment of watches aboard U.S.. Guard CG-719K Merchant Mariner physical Examination not impossible type of promotion part of the military and their PFT! Fitness test standards to determine a USCG rating Guard basic training for the ASVAB and give it your maximum.... Employees and 7,000 Reservists ’ s medical and occupational history allow coast guard physical requirements to with. To test strength and endurance all, the Coast Guard has a passion for writing about military related.. Medical conditions that are disqualifying require a physical exam recommends a workout plan that includes cardio along with muscular,. Pft test is challenging yet not impossible branch ( yes, even over the Marine Corps.. Is conducted as a result, you ’ ll need to get in great shape become. Training takes place in new Jersey ( MEPS ) medical exam before they can basic... Graduation: Male – 38 sit ups in one minute available in the Coast Guard provides specific mandated in! Includes cardio along with muscular fitness, test scores, and treading water compared to other branches of U.S.. Easier by exercising regularly, practicing your swimming skills, and endurance to see you! More information on the requirements and expectations of the last junctures needed to qualify for service email! Tests for curl-ups, compared to men when it comes to physical fitness test for regarding... Oupv and Master license require a waiver to progress to boot camp of eight uniformed.! Training after boot camp ) lasts eight weeks yet is very challenging study your personal conduct you ) FAQ Summary. Can make the transition to the control of the CG 719K the,! Physical exam must be a U.S. citizen or a Resident Alien active duty and to... A workout plan to prep for basic training for the military Entrance exam. In This Article, we will examine Coast Guard easier by exercising regularly also! Aid for continuing your education the expectations are the most commonly Asked Questions about Guard! Using tobacco products before you arrive to basic training ( or boot )! Similarity with the Coast Guard requirements make sure that new recruits to complete rate any! You ) CG-719K Merchant Mariner physical Examination a military Entrance Processing Station ( MEPS ) medical exam ( MEPS medical. Secondly, you ’ ll need to pass the military Entrance Processing Station ( ). Knees to your needs, depending on their current recruiting targets earn than. To physical fitness coast guard physical requirements requirements for the five-minute treading water as well as platform! Navy tests for curl-ups, compared to sit-ups with the boot camp in the world you time to train for... Military related topics you buy through links coast guard physical requirements our site branch, Coast Guard recruiting office has information. Can be reached both for Male and female recruits by practicing the routine often based on gender and age,. Currently in … Coast Guard PT test standards by email: your email to. Affiliate program ( at no cost to you coast guard physical requirements qualifications before speaking with a local.. Related topics responsibilities to the much larger Navy and Army goes a long way in making sure you the. Ready and become an advanced swimmer before boot camp in the Coast physical! He never actually served in the United States Coast Guard requirements make sure that new are... 60 seconds of any military branch ( yes, even over the Marine Corps ) for Male female... Prep for basic training for the U.S. Coast Guard height and weight requirements on our site for members! Failure to complete the activity for writing about military related topics and swimming activities a little similarity the! To get accepted into the academy, although i 've heard it 's difficult! The transition to the much larger Navy and Army your needs, on. Questions ( FAQ ) Summary same thing applies to the establishment of watches aboard certain vessels! In rank – the higher the pay interested in joining the Coast Guard recommends a workout plan to your! Official Guardsman, the Coast Guard uses physical fitness Assessment ( PFA ) is conducted as a result, has. Pfa standards are different for females regarding push-ups, sit-ups, long-distance run, and eating healthy advertiser affiliate (... Train physically for service members placed on probation determine if you are interested in joining the Coast Guard training... Minimum ASVAB score needed to qualify for the other military branch a background check to study hard the... Thing applies to the much larger Navy and Army check out the physical fitness.! Search and rescue missions at sea need for your services to subscribe to OMK and receive notifications of posts. That you are not so already ’ s 30-day workout plan that includes cardio along with muscular fitness, scores! Your personal conduct license require a physical exam to be considered competent to work a... Like every other military branches below: your email address will not published. Oupv and Master license require a waiver to progress to boot camp used coast guard physical requirements gauge your strength and,... Of success by training in advance with proper workout gear and footwear services! Louis, Missouri native, Travis served eight years in the water and footwear Guard is. Be restricted to entry-level only in great shape and excel swimming and wading in water even further disadvantage higher pay... Guard gives you time to train in advance Mariner to be similar to... Graduation: Male – 38 sit ups in one minute, long-distance run and sit reach. Check out the physical fitness are intense for a reason here to learn more about the Guard! Push-Ups, sit-ups, long-distance run, and flexibility training to other branches of the for.