INSANE 5 Month Calisthenics Transformation (BODYWEIGHT ONLY!) With a full body split we have 12 growth opportunities (3 per week) over same period and an upper/lower split, 8 (2 per week). Steroids Before & After Pictures. Assume that you have good genetics. Program designer Tim McComsey of TRYMFit says there are three main components to the Winter Bulk-up program: 1. The program focuses on large muscle groups: chest, back, and legs. A 5-day per week body part split only gives us 4 opportunities to hit each muscle group for the month (once per week). 2. If I did it the right way, knowing my body type, commitment level, and a understanding what realistic standards were I should be gaining about 2-3lbs of lean mass a month. Shoulder press 70 pound dumbells, for reps. 160 lbs -157 lbs ~June 25th, to ~Nov 9th (Pics taken) A dry January or Sober October is a great challenge, but I agree with Catherine that abstaining for 3 months roots out a lot more of the patterns, and leaves you a more changed person. If we included non-lean mass that may be more like 3-4lbs/month. The first part of the week will be most challenging; the second part will be scaled back to some degree. ... That's why I recently decided to share my own transformation-something that took me way out of my comfort zone. Diet maintenance (change body composition) for 3.5 months (2400 calories) Cut fat for 1 month (2100 calories) Lifts doubled, some of my lifts are impressive at my size, but I have my weak points. Or it might have been the athletic shape and sexy curves that brought you those second glances. 20 months, 17 pounds, and 10 big lessons. You’ll train each group twice per week. I started my new lifestyle third of January 2017. Back in the day you had rippling abs, vascular arms and a barrel-like chest. 6 months later I have now lost over 20 kilos. Allow me to explain the benefits of a 3-day program. I have set my personal goal to 10 more kilos. * Let's take positive side. Deadlift almost 3 plates. While I enjoyed rapid weight loss due to the divorce and stress, my more healthy goal is to achieve those last 10 kilos in the next 3 months. I, however, had a rough idea that I’d bulk to probably 210lbs, or depending on how things went, maybe 215lbs. However, these pictures should all be taken with a grain of salt. A total eventual loss of 66 pounds. 20 months and 17 pounds later I came away with 10 big lessons. My booty-building … I can already feel I'm using muscles that haven't been used in months/ years/ possibly ever, and it feels massively satisfying. Steroid transformation before and after pictures are a good place to start to learn more about what you can expect from taking performance-enhancing drugs.. 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