60 Cal. Co-op Food Stores, Hanover and Lebanon, NH – Better Eating for Life 3 Quick tip: If the front label says “100 percent whole wheat” or “100 percent whole grain,” then it is truly a whole-grain product. 6.2g. Daily Goals. 46. ... Jam doughnut. Sleuthing Around for Truly Whole Grains Free online calorie counter and diet plan. Carbs. Find the Calories in all the Foods You Eat. 100 %10 gFat. Log Food. 2,000 calories a … Cream and Jam Doughnut. : Calorie Breakdown: 55% fat, 45% carbs, 0% prot. Servings 1 serving. Calorie Goal 1,940 cal. Free online calorie counter and diet plan. Calories in a Doughnut, Jam. 4.6g. If you're looking for calories in common bakery items, find out how many calories in Bread, Toast and Sugar there are here. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Fitness Goals : Heart Healthy. Jam Doughnut Balls. Description. Log Food. A Greggs jam doughnut contains 245 calories, 12 grams of sugar and 10 grams of fat. Visit our factory outlet and indulge in … Co-Op Co-Op - Cream and Jam Doughnut. Carbs. Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. What allergens may be present in Co-op loose bakery items. Percentage of calories from macronutrients: About 35% of the calories in Tesco 5 Jam Doughnuts comes from fat. Search queries for calories in Essential Waitrose 4 Raspberry Jam Doughnuts: raspberry jam doughnut, raspberry jam doughnuts, doughnuts with raspberry jam. 74p for pack of 5 (15p each) 6.9g fat and 203 calories per doughnut. Get full nutrition facts for other Greggs products and all your other favorite brands. View calories and nutrition info per 1 Donut/75g of Jam Donut and see how many calories are in 100g of Jam Donut and its nutrition information. Energy: 266 calories. * Reference intake of an average adult (8400 kJ / 2000 kcal), Is this information inaccurate or incomplete? 0%, Vitamin C  The colour doesn’t look right either. Co-Op. Find nutrition facts for over 2,000,000 foods. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Image Serving Kcal Fat Carb Prot; 1 doughnut Tesco 2 Strawberry Jam Doughnuts British Cream: 225: 10.2 g: 28.7 g: 04.3 g: 2 doughnuts Tesco 2 Strawberry Jam Doughnuts … 225 / 2,000 cal left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 6 % 3g Protein. How does this food fit into your daily goals? Click. Calorie Breakdown: 32% fat, 60% carbs, 8% prot. Lose weight by tracking your caloric intake quickly and easily. Daily Goals. Your daily values may be higher or lower depending on your calorie needs. How does this food fit into your daily goals? Co-Operative Co-Operative - Mini Jam Donut. Comprehensive nutrition resource for Co-Op Jam Doughnut. 67 % 9g Carbs. Learn about the number of calories and nutritional and diet information for Co-Op Jam Doughnut. Sainsbury Jam Doughnuts Calories and Nutrition per Serving (1 Serving=1 Doughnut/65g) Calories: 220: Protein: 3.2: Carbohydrate: 32.2: Fat: By contrast, a Greggs glazed ring doughnut contains 191 calories, 13 … Log In. 12 / 67g left. Daily Goals. There are 333 calories in 100g of Tesco 5 Jam Doughnuts. dougnut, doughnuts, donut, donuts, cake, cakes, bakery. Description Serving Sizes kCal Fat(g) Calories in a Doughnut, Jam : Dessert: 256: 13: Try us FREE for 7 days. Fat 55g. 0 %--Protein. Jam Doughnut Recipe | How to Make Jam Doughnuts | Baking Mad How does this food fit into your daily goals? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fat 65g. There are 240 calories in 1 doughnut (74 g) of Greggs Jam Doughnut. Serving Size : 1 doughnut. Serving size. the Co-Operative Bakery - Jam Doughnuts. cream jam doughnut. There are 155 calories in 1 (55 g) of co op jam doughnut. Work / Day Activity Level. Start a food diary - add this item. In the pack is 5 doughnuts which are dusted in sugar. There are 6.7g of protein in 100g of Essential Waitrose 4 Raspberry Jam Doughnuts. Log Food. The 1 syn jam doughnut These warm jam doughnuts really are close enough the the real thing that they are a real treat! Energy: 419 calories. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. The colour doesn’t look right either. Sign Up. 34.3g. 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