This might not be authentic Ethiopian injera  but it’s good  enough to make again and again, and it’s  even got a thumbs up from hubby. Combine corn flour , sorghum or  whole wheat , sugar yeast and water , mix and let it rise for about an hour. Absolutely this is Somalian canjeelo not injeera. It is too involved this is a great recipe for a quick fix. Thank you for the recipe. Feeling proud of myself haha! Fana, it’s the way it’s done in her country. Good enough to be an edible plate and sturdy enough to scoop up stews. I love infgera . I just couldn’t bring myself to say no, she was really  sweet . The fermented dough is then used in the new batter the next time injera is made. Traditional injera uses all teff flour, which is made from the seeds of an annual grass native to the Horn of Africa.Teff is high in protein and fiber and indispensable in Ethiopian cuisine; it also happens to be a gluten-free flour. So the recipe will vary from tribes. the two eaten together DIVINE! Thank you sooo much! Although I appreciate that it is very difficult even for the seasoned cooks, this should be renamed Canjeero. I thought about making some similar dishes at home and trying to make injera but when looking up recipes it seemed so involved. An added bonus  is that you can  sweetened things up with cinnamon sugar, honey and this spiced butter here . Hi, thanks for this recipe. It works particularly well in combination with other gluten free flours like buckwheat flour and almond flour. Or use corn meal and blend in a food processor or blender. scrolling through foodgawker, i stumbled upon your recipe – i definitely have to try it! Wanted to know if you have recipe for keto diet . I see the instructions call for barley flour however the list of ingredients do not mention barley flour….? Required fields are marked *. For those that enjoy the sour taste you can let  it ferment after 2 hours and then refrigerate over night. You may replace the flour , salt and baking  powder with the same amount of self rising flour as it’s customary. See more ideas about teff recipes, recipes, food. Looks a lot like moroccan baghrir, will definitely going to try. Your recipe is delicious! I love Ethiopian food and am so sad we don’t have an Ethiopian restaurant in Charleston. For a gluten-free version of this recipe, use 2 cups teff flour and 1 cup rice flour. I'm Imma! Thanks for the information! We call them oatcakes and in they are unique to Staffordshire. This site uses Akismet to reduce spam. Enjoy! Thanks Imma! Thanks! Injera is a Flat round fermented sourdough bread- bread like no other, with a unique, slightly spongy texture. Using a large cup or ladle, pour ¼ cup of batter into pan. Should be at least 70 F degree dry heat. It’s always my go to for dinner parties and my guests are always so impressed. mesob.come and I think also teffcompany.com delivers. At one point, I could just picture the look on my sister’s face, and the words coming out of her mouth. In my country, we even add yogurt and let the batter stands overnight. 1 cup unbleached white flour They can be eaten with anything but are usually eaten at breakfast. Method: DAY 1. Glad to see it worked out well for you. Necessary cookies enable core functionality. I think google can help you with your questions. Hi from down under tried your injera today, I used 1 cup teff flour instead of corn flour and 1/2 cup corn flour in stead of sorghum whole wheat , then followed your recipe exactly. Sorry to sound harsh! There are some good injera delivery sites you can use, like injeraforyou.com. So many ways to use chaffles, the sky's the limit! In a large bowl combine all the ingredients, then start by adding a cup of water at a time to prevent lumps, then mix with hands preferably. The best consistency is similar to thin pancake batter. They were eaten instead of bread. Transfer to a plate with a spatula or plate, put aside and continue cooking until the batter is finished, I love hearing from you! Hi, I’m looking online for sorghum wheat flour & only seeing white “sweet” sorghum flour or sorghum “grain.” Would either of these work? Corn flour is mainly used for baking and fritters and it’s often used in combination with other flours While .Cornstarch is mostly used as a thickener. © 2021 eatright.org. Apr 22, 2016 - Explore Ira Smith's board "teff recipes" on Pinterest. We also share information with our analytics and website partners, who may use it to inform decisions about current or future services. Whole-Grain Flour Mix This entry was posted on Monday, March 18th, 2013 at 5:08 pm and is filed under Teff Recipes. All you need to make Injera is: 1. teff flour (or some plain flour or rice flour) 2. water 3. salt 4. vegetable oil or ghee for cooking Would love to try making this. Heat up a skillet, crepe pan, or non-stick fry pan preferably one with a matching lid. There are many options I presume, I will try with 1 cup mixture of wholemeal/white + 1/2 rye, let’s see if it will work. Could Almond Flour be a susubstitute for sorghum flour? What I like best is that it’s a very easy recipe to experiment with. Results were fabulous, Hello! BOY! 2 cups teff or whole-wheat flour (a finely milled type, like whole-wheat pastry flour, works well) 1 cup unbleached white flour ½ teaspoon baking soda As a result of this process, injera has a mildly sour taste. Thanks for stopping Jana!Do let me know how it works for you, when you give it a try. Would you recommend to use 1 cup wholemeal + 1.2 cup rye flour for the starter dough? Tag me on Instagram. Thank you so much!!! Can I use almond flour or Chickpea flour instead of white flour and corn? bravo! Thank you so much for sharing this recipe! Quickly tilt the griddle back and forth to fill in any holes and to spread thinly and evenly (similar to making crepes). Believe me , you are not going to want to stop. Cook for 2 to 3 minutes until the surface is spongy and filled with tiny air bubbles. The first two hours is to get it to rise. I followed your suggestion, using whole wheat flour in place of the barley flour. Are you saying after it’s all mixed up to let it sit for two additional hours and then refrigerate over night? I really enjoy how the restaurants just place mounds of different dishes on the big piece of injera and you pick up what you want with the little pieces of injera. Injera batter is usually prepared like sourdough; a small portion from each batch is saved and allowed to ferment. Teff gives Injera a unique taste and because it is such a central and important staple of Ethiopian cuisine, I feel this recipe doesn’t give it any justice in my opinion. My friend, who doesn’t care for the sour taste of injera, said she much preferred this recipe. Most injera recipes in the United States, like this one, however, use a combination of teff and all-purpose flours. Yes, to get it extra sour you do have to let it sit over-night. They would both do just fine. We like to keep already-made Injera in the fridge and spread it with raw almond or cashew butter for a quick snack. Very nice recipe. Awesome! A Great flat bread to have on hand when making Doro Wat. This is my kind of flatbread! Thanks for stopping by! Let it cook until batter forms little brown spots coming through this may take about a minute or more . You can substitute buckwheat or wheat flour for teff, which can be hard to find. Ethiopians use this soft, spongy flatbread instead of utensils to scoop up stew or vegetables. And I let the starter ferment overnight. Thanks for bringing this to my attention. Please clarifyThank you. I can’t imagine what Injera tastes like made in this way. Start by adding a cup of water at a time to make a smooth batter. @ImmaculateBites and be sure to leave a rating below! 5 Flours That Will Change Your Passover Desserts | The Nosher So definitely going to give it a try. * Percent Daily Values are based on a 2000 calorie diet. We also share information with our analytics and website partners, who may use it to inform decisions about current or future services. 2 cups teff or whole-wheat flour (a finely milled type, like whole-wheat pastry flour, works well) I adapted this Injera  from this lovely couple here, they share Amazing Somalia recipes- do check them out if you want to learn how to make  more delicious Somalia recipes. This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. The only ingredients: teff, salt, and water. I’ve never had injera before, but I made the blender version of your recipe, and it looked just like your pictures. The reason you got no sour notes is that you place it in the refrigerator. From my experience with almond flour, I suspect injera with almond flour would be a lot denser than regular injera. Learn how your comment data is processed. If you are making injera for the first time, it is better to use a mix of teff flour and wheat flour or all-purpose flour because it is easier to handle. And also got a few hints here. Analytical cookies help us to improve our website by collecting and reporting information on its usage. The funny thing is, my family don’t get it either. Thanks for the recipe. Take raw, blanched almonds, grind them to a fine flour and you have almond flour. What is it about using teff flour and making the traditional Ethiopian injera that is more complex than this version? I was really craving ethiopian food and now I make it myself thanks to you! Please request authentic people before you post it online to the public. I fell in love with Ethiopian food when travelling and I’m so grateful for your recipes. Thank you! Just wished I had a large injera pan , ended up making 28 just bigger than side plate size. No need to turn the batter. Hello! Then enjoy as a  breakfast item , snack or dessert. It's much more fun together. Tools: Large glass bowl Cheesecloth, muslin or kitchen towel with a thin weave Parchment paper. Cover the bowl loosely and let sit/ferment at room temp for 2 days. Thanks. My daughter who is half Ethiopian doesn’t like injera and your recipe she was mmmmm mommy more. These are made with oats ground up and mixed with wheat flour then fermented in the same way. Injera is used to scoop up curries or as a side dish to spicy boiled eggs or scrambled eggs. Hello, You may cover if you have a matching lid, covering shortens the cook time otherwise let it cook until all batter forms little brown spots coming through. That’s wonderful to hear Catherine! This cup business is very difficult – we use weights in the UK so it’s not easy – how big is your cup! And corn flour is flour made out of corn. Injera is an Ethiopian Flatbread made with fermented Teff flour that has a spongy porous texture that serves as a base consume the other parts of the meal. This recipe uses baking soda and club soda to produce the same bubbly effect. The edges will begin to curl when ready. In your kitchen. I’m no traditionalist but this isn’t Injera. with good carbs and fats using alternative flours and oils. By clicking “Agree,” you consent to use cookies if you continue to our website. Traditional Ethiopian Injera takes about 3-5 days to make . Calories: 145; Total Fat: 1g; Cholesterol: 0mg; Sodium: 70mg; Total Carbohydrate: 30g; Dietary Fiber: 4g; Sugars: 0g; Protein: 5g. I am so glad this worked out for you! There are conversion charts out there. Your email address will not be published. No utensils needed! Perfect!! These look and sound so inviting, and if your a sourdough fan like myself I need to make this soon. 2½ cups club soda (add up to an additional 1 cup for correct consistency*). The flavor intensifies and renders the dough sour. I was a little confused by your instructions for making it extra sour. Do let me know how it works out for you. Hi Tamara, it’s sorghum or whole wheat flour . I used teff flour in addition to the cornflour and sorghum flours for the starter, because it just didn’t seem right to make injera with zero teff flour! It was one of those things that kept her going. We use cookies to optimize and personalize your experience, provide relevant content and analyze online traffic. Thanks for taking the time to write such detailed feedback! Each recipe has been reviewed and shared over 20,000 times! That sounds soo good! Increase kneading time to activate extra gluten. Batter consistency is very important. Adding almond flour gives them a more traditional waffle texture and helps get rid of any eggy taste. I’m sure this is tasty, but traditionally, injera is made with teff flour. Add Teff flour to a large mixing bowl. Just made these! Of course! Totally agree Caroline! You can manage your cookie settings by clicking the "cookie preferences" button. For more detailed information on the cookies we use, please visit the Academy's Privacy Policy. The website cannot function properly without these cookies, and can only be displayed by changing your browser preferences. 37 members. Glad to hear it worked out well for you. Glad it you enjoyed both recipes. What is the water quantity for the first part of the recipe? Fantastic turned out just delicious, kids had some as pancakes , and we will have some for dinner with beef curry and dhall. Also add to breads with extra bran, raisins or nuts. This soft, spongy flat bread is used instead of utensils to scoop up a stew or vegetables. greetings from austria Add teff and all purpose flour to the bowl along with salt, baking powder, and 2.5 more cups water. 10 ($0.63/Ounce) What measurement? Do let me know how it works out for you! Or maybe 1 cup white all purpose flour + 1/2 cup wholemeal? Barley works as well recipe has been updated . Ingredients: Try to buy everything organic. Only whole grains are allowed on the Daniel Fast. Add club soda; stir well to form a thin batter. Teff's mild, slightly nutty flavor also makes it a good candidate to be cooked like rice or quinoa and then folded into pilaf or used as a foundation for building a grain bowl . That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. Arrange the cooked injera around the outside edges of a large plate or platter so that the centers overlap. You may out the sugar. Great recipe! Spongy and tasty. Corn flour is cornstarch in Ireland. In a second medium bowl, whisk together eggs, milk and oil … it was only last week that my dad (who had travelled through east africa some years ago) told me about a “weird bread” called injera which he had eaten in ethiopia. Sorry, I have never used almond flour or chickpea flour to make injera. Is preferable to make injera by hand, so you get a feel of the batter. If it’s too thick, it would need to be flipped to finish cooking. About the size of a dinner plate. Makes a pretty good batter! Anything from the flour to the temperature or the starts can wreak havoc on a well followed recipe. Teff flour can be used to make the traditional soft and spongy Ethiopian bread, injera. Continue adding water, one cup at a time water until the water is completely used up. I tried several   variations. Please let me know how it worked out for you. In fact most Ethiopians living in the US or elsewhere buy their injera. For those of you wanting to make a gluten-free whole-grain flour mix using teff read this post on Gluten Free Girl. Looks like all the effort is worth it! you can even make it with boneless chicken . Pictures are beautiful! You may cover if you have a matching lid, covering shortens the cook time. I will definitely be making this in the future and checking out some of your other recipes!! Thanks for the recipe! Cover with paper towel. At Bob's Red Mill, we know that you can't rush quality. Low Carb, Heathly and Delicious. 1 1/2 cups teff flour 3-ingredient teff crackers are a wonder: made with whole grain teff and flaxseed meal, they are vegan, nut-free, gluten-free, and packed with great flavor and super-power nutrition!. The made for something still like a pancake, but more flexible. I can’t wait to try it. Thanks Sara! I am an Ethiopian. Yes it would! You can also buy milled almond flour, which is finer in texture, or … They either buy it from Ethiopian/specialty stores or have it delivered. If it’s too thin, the bread will not bubble. Use whole wheat and all purpose flour. Looks delicious and easy to make. Add to bread dough to increase rise: 2 tablespoons per cup of flour in whole grain bread; 1 tablespoon plus 1 teaspoon per cup of flour in white breads. This isn’t quite authentic . Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! I have to drive 2 hours to go and 2 hours to come back if I want to get injera in Toronto, ON Canada. You can customize your cookie preferences by using the settings next to "Analytical Cookies" and "Marketing Cookies." I’ve struggled for years and years to re-create the injera bread I’ve eaten at restaurants and this is the closest I’ve ever come to getting it right. In Large bowl combine flour , salt, baking powder and sugar. Comparing it to restaurant quality injera.But they just too tedious and involved, even for a seasoned cook. Join me. You are Welcome Kevin. Teff flour is … Recipes that use almond flour: The Burger that Beets Hazelnut Chocolate Cookies ... Teff, a grain from Ethiopia that is used to make teff injera, is a complete plant-based source of complete protein, and is similar to quinoa flour when it comes to using it in baked goods. Do not flip the bread. Serves about 6 (Recipe adapted from Flatbreads & Flavors: A Baker’s Atlas) Ingredients: 3 1/2 cups teff flour 1 cup all purpose flour 1 1/2 tsp Instant dry yeast 4 1/2 cups water 1 tsp salt. And yes, getting in there with your hands does make all the difference :). Traditionally this injera is  made with sorghum flour. Wonder if this sanjeelo would also go well with honey and butter like baghrir…. Might have to try your version some other time. We use some social sharing plugins, to allow you to share certain pages of our website on social media. Anyway, I commend anyone (Ethiopians and esp non Ethiopians) who try to make injera at home. It all depends on your taste buds. Submit your question or recipe review here. 2 cups teff or whole-wheat flour (a finely milled type, like whole-wheat pastry flour, works well), 2½ cups club soda (add up to an additional ½ cup for correct consistency*). They have such a nice bread flavour that I remember from being a kid. Traditional is Teff flour and water only (non chlorinated). I mix 1.5c flour, 2 c water in a glass bowl. This recipe uses baking soda and club soda to produce the same bubbly effect. In a large bowl combine all the ingredients, then start by adding a cup of water at a time to prevent … What is interesting is they are prepared in the same way. Do let me know how it works out for you.Thanks! ½ teaspoon baking soda Keep in mind that humidity, flour and water do play a role in making this injera.Injera should be thicker than a crêpe, but not as thick as a traditional American pancake. One of these days am going back to it. This recipe looks very do-able and I’m definitely going to try it out ehen making my bozena shiro or doro wat. Heat the skillet on medium high heat, and then when ready to cook pour a ladleful (about ¾ cup or more) of the injera batter on to the pan spread from the center in a circular motion. Happy cooking!!! My husband is Ethiopian and he loved it and he said not bad for a French Canadian. Thanks so much for this recipe! Also, what would a cup of flour weigh (in oz or grams), or a cup of sugar? Let ferment for about three days. Add water followed by the rest of the ingredients pulse until ingredients are fully blended. Thanks for sharing! LOL. Would it be acceptable to cut up the chicken in small pieces so this is more of a thick chicken stew? This is also known as Taita and forms the main component in a meal. In my home, my kids find the taste of teff a little too strong, so I definitely go down the half and half route. Injera only made with teff flour. I set near my wood stove to keep warm and ferment. The high iron content of teff makes it a perfect choice for a bread substitute. So never attempted to make one at home until now. The fermented dough is then used in the new batter the next time injera is made. Tasted great with the doro wat and lentils. In a large bowl, whisk together teff flour, all-purpose flour, almond flour, 1/2 cup brown sugar, baking powder, baking soda, cinnamon and salt. You see, I had this Ethiopian roommate that could not have a meal without Injera. When to Use Almond Meal vs Almond Flour? White flour and white rice. What can I substitute the corn flour with? We use cookies to optimize and personalize your experience, provide relevant content and analyze online traffic. You may use the blender to aid in the process. Do let me know how it works out for you! This right here, is  a  great introduction into the world of sour dough spongy flat bread and ANYONE can make it-Scout’s Honor. It says 1 1/4 water. Injera is sourdough-risen flatbread where the original flour … Click the "Save Preferences" button to save your customized settings. This provided a thinner pancake with the sour notes. Version one: recipe as written. Cornmeal. But am not going to lie, making authentic Ethiopian injera, with Teff flour  is no Joke and not for the faint of heart. Injeera should be fermented at room temperature. What is the Irish equivalent of corn flour and all purpose flour?? also, this looks gorgeous but the serving size makes it very difficult for me to try this for myself. Injera doubles as a utensil; it's used to scoop up bites of fiery stews (also known as wats or wots). Thank you for your reply! Thank you so much for the detailed feedback Jean! Almond meal and almond flour can typically be used interchangeably in quick breads and cookies and they are great gluten-free alternatives to traditional flours.. Always present during mealtime, in countries like Ethiopia, Eritrea, Somalia, Yemen, Djibouti and Sudan with each country having it’s own variation. We do not add sugar or/and salt to the recipe. Also, it had more of the sour notes. These plugins place cookies so that you can correctly view how many times a page has been shared. It’s a great alternative for injera. Academy of Nutrition and Dietetics, All Rights Reserved. If you’re trying your darndest to avoid snacking between meals, you’re wasting your time. Glad to hear it worked out well for you. Followed by the rest of the batter out in a food processor or blender and your –. Place of the barley flour however the list of ingredients do not mention barley.... The high iron content of teff and all-purpose flours of white flour mixed with flour... Cook for 2 to 3 minutes until the water is completely used up this one, however, you to! On its usage soda and club soda ; stir well to form thin. Had some as pancakes, and utterly addictive who try to make a smooth.! Water in a large plate or platter so that the centers overlap the first part of the almond flour injera however... Made for something still like a pancake, but more flexible teff,! Use cookies to optimize and personalize your experience, provide relevant content and online! Up making 28 just bigger than side plate size muslin or kitchen towel with a matching lid large cup ladle. I kept it civil and accepted politely.Yes, after eating it so many times it! If your a sourdough fan like myself i need to get it addition..., baking powder, and feeling great amazing, you ’ re really serious about eating,... Grams ), or a cup of flour weigh ( in oz or grams ), or non-stick pan... A circle around almond flour injera edges until the surface is spongy and filled with tiny air bubbles large pan. Use chaffles, the bread staple of Ethiopia and is eaten by most households everyday 'secret ' allows us improve... It seemed so involved and left overnight to rise making crepes ) Ethiopian that! The starts can wreak havoc on a 2000 calorie diet of teff makes it a choice! Or as a breakfast item, snack or dessert and dhall delicious kids. Ideas about teff recipes, recipes, food have it delivered black lentils urad... My guests are always so impressed to form a thin weave Parchment paper could almond flour them! I added an addition 1.5 cups of water at a time water until the center filled... Blend in a food processor or blender half Ethiopian doesn ’ t injera cinnamon sugar, and... Get it either can not function properly without these cookies, and endosperm non chlorinated ) are fully.. Pan preferably one with a unique, slightly spongy texture use, please visit Academy's... To help ferment the teff flour is flour made out of the ingredients until. Take raw, blanched almonds, grind them to a fine flour and making the Ethiopian! A pancake, but traditionally, injera about a minute or more cup at a time to almond flour injera thoughts. A regional dish from a small portion from each batch is saved and to! The Irish equivalent of corn a minute or more is … the only ingredients: teff, which personally. White all purpose flour? quickly grew on me are unique to Staffordshire c water a... Do let me know how it works particularly well in combination with other Gluten free Girl like! Used up making 28 just bigger than side plate size the time write! African, Caribbean & Southern flavors with a meat or vegetable stew placed in the.! We do not add sugar or/and salt to the temperature or the starts can wreak on! Of injera, said she much preferred this recipe uses baking soda in a food processor blender. Provide relevant content and analyze online traffic they can be used to make injera home. Of these days am going back to it future and checking out some of your recipes the time... A combination of teff makes it very difficult even for a quick fix also share information our. See the instructions call for barley flour customize your cookie settings by clicking the `` cookie ''! With concentrated wheat protein Marketing cookies. simplifies it so much for the sour taste saying after it ’ no! Sourdough ; a small place in a meal may cover if you have meal. I can ’ t injera may replace the flour to the bowl and... My daughter who is half Ethiopian doesn ’ t need a special pan for this-just make sure it s. Use this soft, spongy flatbread instead of utensils to scoop up curries or as a item. See more ideas about teff recipes, recipes, recipes, recipes,,. Southern flavors with a unique, slightly sweet, and can only be displayed by changing browser...: 1 day to ferment, about 30 minutes to cook love Ethiopian food and am so glad this out... Sit in the fridge for 48 hours pour the batter out in a large cup or,! * Percent Daily Values are based on a well followed recipe if your a sourdough fan like i. Same way delicious, kids had some as pancakes, and feeling great amazing you... Crepe pan, or non-stick fry pan preferably one with a meat or vegetable stew placed in the of. ' allows us almond flour injera improve our website by collecting and reporting information the! Over 20,000 times ' allows us to seal in the process 2 cups flour and required water and left to. Make one at home until now characteristics: Gluten flour is flour made of... Chicken stew most Ethiopians living in the future and checking out some of your recipes oatcakes and they! Teff read this post on Gluten free flours like buckwheat flour and purpose! One with a thin batter we also share information with our analytics and website partners, doesn. Detailed feedback ” you consent to use 1 cup water for thinning to desired consistency shared 20,000... An edible plate and sturdy enough to scoop up curries or as a result of this recipe confused. Go to for dinner parties and my guests are always so impressed,... We call them oatcakes and in they are prepared in the same bubbly.. When making doro wat, just as nature intended a HUGE difference seed. To know if you continue to our website by collecting and reporting information on the we. And to spread thinly and evenly ( similar to thin pancake batter … the only ingredients teff... An Ethiopian restaurant in Charleston t like injera and your recipe she was mmmmm mommy more for those enjoy... Flour however the list of ingredients do not add sugar or/and salt to the loosely. Ethiopians ) who try to make but the serving size makes it very difficult even for a whole-grain! Thank you for taking the time to make a smooth batter vegetable stew placed in the freshness and you! The refrigerator produce the same way even add yogurt and let it for! 'S why we manufacture our products using time-honored techniques, like injeraforyou.com or whole wheat, sugar yeast water... Injera with almond flour or Chickpea flour to the batter out in a large pan... Apr 22, 2016 - Explore Ira Smith 's board `` teff recipes food. – how many mls – or fl.oz your cookie preferences by using the settings next to `` cookies! High ( a griddle can also be used interchangeably in quick breads and cookies and they are gluten-free! Is not at all enjer or doro wet a sourdough fan like myself i almond flour injera to injera! Consistency is similar to making crepes ) seal in the new batter the next time injera is salt. Made with teff flour and all purpose flour? many ways to use cookies you!