© Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This recipe calls for seafood, but you could also use chicken, duck or sausage. Jamie Oliver's twist on a Deep South classic, this gumbo recipe is amazing. A delicious seafood recipe, blue crab and shrimp plucked from the Louisiana waters and gently cooked in a veg and tomato sauce with a dash of cayenne. See my point?). Add green onions, parsley, and shrimp. My first time making gumbo from scratch. Nutrient information is not available for all ingredients. Family loved it over rice. The okra for this recipe is cooked for 30 minutes. Share the love. This simple and easy-to-make recipe will have you making gumbo like a pro, as it comes together in just an hour and a half. Adding a Wobster and Butter will yield Lobster Dinner instead. Try any one of our gumbo recipes to mix up your midweek supper routine. Hands down THEE best gumbo I've ever had. Reduce heat, and simmer for 1 hour, stirring occasionally. Add the celery, garlic, bell peppers, and okra. It is amazing and it is full of shrimp, crab and andouille. Serve this Louisiana favorite over rice. How to Make Authentic New Orleans Seafood Gumbo – This homemade gumbo recipe is loaded with lots of fresh seafood and intense Cajun flavors for a deliciously bold taste of Louisiana.. There’s nothing quite like the intense, comforting taste of an authentic Louisiana gumbo. When ready to serve, add shrimp, oysters, and crabmeat. Bring to a boil. Everything else is the same. Since I have never made gumbo before, this was a good, non-intimidating recipe to start with. When the roux is ready, add the chopped onion, pepper and celery to the pot and mix well. File becomes distasteful when cooked and also doesn't keep well. It requires more than 2.0units of Fish. This was wonderful! Add the Andouille sausage, tomatoes, bay leaf, Worcestershire sauce, sugar and Cajun seasoning and mix together. I added chicken drumettes, sausage and shrimp. Gumbo is a New Orleans classic and a favorite of anyone who enjoys Creole and Cajun cuisine. This is a delicious and easy to follow Seafood Gumbo Recipe. I'd hate to think my husband and I would be eating this for at least a week. Turn heat to high. I also am eating it with a flaky honey butter biscuit. Bring to a … Add the okra and crab claws and simmer for 10 minutes. Bring mixture to a boil; reduce heat to medium, and simmer for about 1 hour. The roux is used with okra or filé powder. Thanks so much for sharing!! Leftovers are super the next day. Cajun gumbo uses a roux (usually a very dark one). Remove from heat; stir in Cajun seasoning. Bring to a simmer, then add in your roux, a few spoonfuls at a time, until combined. And luckily gumbo only gets better with time so you can enjoy the fruits of your labor for more than one day. Time got away from me and I had to use organic veg. A visit to New Orleans would not be complete without experiencing a steaming bowl of spicy gumbo. Congrats! 1/2 … very good recipe; I added rice to the gumbo after was done at the same time that I added the shrimp. The first choice on this list had to be our New Orleans Gumbo recipe. A seafood gumbo is thickened with okra and packed with shrimp to make a low-country classic stew. You saved Seafood Gumbo to your. Creole Seafood Gumbo is a pungent, concoction of spicy sausage, seafood and vegetables swimming in a uniquely flavored, savory broth. Note: If you want to try a Seafood Gumbo without okra, try this Seafood Gumbo. 1 bunch green onions, chopped. Serve. Serve over long-grain white rice. To make the stock, put the chicken carcass into a large pan with a splash of olive oil, then place on a medium heat for 5 minutes, or until browned. Allrecipes is part of the Meredith Food Group. Reheat the gumbo soup on low heat until it is hot and bubbly. Directions Make the roux: Combine the flour and vegetable oil in a wide Dutch oven over medium-low heat and cook, whisking... Bring 10 quarts water to a boil in an extra-large, … Cajun seafood gumbo recipe. https://www.yummly.com/recipes/louisiana-seafood-and-sausage-gumbo Your daily values may be higher or lower depending on your calorie needs. Help. Add fish stock and bring to a boil. Pressure-Cooker Buffalo Shrimp Mac & Cheese, This Is What Every Stage of Making Caramel Looks Like, Do Not Sell My Personal Information – CA Residents, 6 cups small shrimp, rinsed and drained, or seafood of your choice. It was a BIG HIT! Then slowly add the seafood broth while mixing constantly. broth. Reduce heat to medium-low, cover and simmer for 1 1/2 hours. That’s why we decided to share their amazing recipe with you, so you can at least pretend to know what you’re doing. Get Seafood Gumbo Recipe from Food Network. Real gumbo uses a roux as dark as a beer bottle not tomato sauce. Add shrimp and parsley. Peel the prawns, adding the heads and shells to the pan. 12 Ounces (or less) Okra, fresh or frozen that has been thawed . When ready to reheat the gumbo, thaw both the seafood and the soupy portion in the refrigerator. I also cut down on the salt. Few leftovers. Trappey's hot peppers in vinegar are the perfect condiment, but if you can't find it, Tabasco sauce is a great substitute. Bring to boil; reduce heat and simmer, covered, for 10 minutes. Serve in soup bowls with scoops of rice. Gumbo is a luscious soup or stew that hails from Louisiana in the US - a true Cajun and Creole delight. Add the Roux and mix thoroughly to pick up all … This was my first time making gumbo. Add the onion, celery, green pepper and green onions; cook and stir for 5 minutes. While jambalaya is mostly made from rice cooked in a flavorful tomato and spice-based broth, gumbo is a meat or seafood dish (in this case, both meat and seafood) that’s often served over rice, but doesn’t have to include rice at all. In a heavy pot, 5 quart or larger, heat oil over medium heat, warming the pot first. Roux is made by cooking flour and … Seafood and Okra Gumbo is full of fresh shrimp, crabmeat, and oysters in a rich and flavorful roux with plenty of spice. this link is to an external site that may or may not meet accessibility guidelines. Add Cajun seasoning, Worcestershire sauce, thyme, and bay leaves, plus the reserved andouille sausage. Seafood Gumbo Heat oil in a Dutch oven, over medium heat, then add sausage, brown for about 3-5 minutes, remove and set aside. I'd also like to mention in reply to LASTMANG0 above this is a traditional 'Creole' gumbo which do usually contain tomato and don't use a roux at all. That being said, this gumbo is EVERYTHING! Seafood is popular in gumbo the closer to the … Deselect All. This recipes takes a while to make, but it is sure worth it!! But we’re Seafood Cornwall – not Seafood Alabama – so we’re subbing Bubba’s shrimp for classic Cornish gurnard; a firm fish – perfect for stews – that’s in season through the summer months. I also substituted black pepper for the white pepper powder (a little carton of white pepper cost 4 bucks while black pepper costs 69 cents. Information is not currently available for this nutrient. not too bad, but two items of thought. https://littlespicejar.com/new-orleans-gumbo-shrimp-sausage Simmer, partially covered, about 1 hour. Only add it into individual servings right before going to the table. Traditional Louisiana Gumbo does not contain tomato sauce and it does contain a roux. Amount is based on available nutrient data. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This recipe is not super easy as it takes time to cook to … Seafood Gumbo Recipe | #SoulFoodSunday - Here's another drop for #SoulFoodSunday playlist. Recipes. This gumbo recipe made in the slow cooker has all the flavor of traditional gumbo but none of the tedious steps or hard-to-find spices. Seafood is popular in gumbo the closer to the water the people are, but the south-western areas of Louisiana often use fowl, such as chicken or duck, and sausage. The key to an outstanding Cajun gumbo is a deep, dark roux. Here's how to make it: This recipe starts with the roux. A homemade pot of gumbo is definitely worth the work and the wait. Combine the red, white, and black peppers, paprika, thyme, oregano, bay leaf, and salt; set aside. My version had crawfish shrimp and crabmeat. 1 pint oysters, in their liquor Gumbo is usually identified by its dark roux, cooked until it is a colour “a few shades from burning”. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add … Turn off heat, and let stand for 10 minutes. In honor of this Louisiana favorite, we've compiled 12 lighter gumbo recipes to tantalize your taste buds . Great recipe! Not a good idea. Pour in remaining oil, butter, and flour, cook on medium heat, stirring continuously, for about 10-15 minutes or until it turns … 1-2 Tablespoons or To Taste Liquid Crab Boil. Using a slotted … Cook, stirring often, until roux is the color of peanut butter, about 20 minutes. I did have a lot of difficulty finding the file powder so make sure you find it before taking on this recipe. Add the shrimp/crawfish, oysters and gumbo file and simmer for 5 minutes, or until seafood is cooked through. Seafood Gumbo, with shrimp, crab, chicken Andouille sausage, and okra is an authentic spicy Cajun meal served over rice or grits. Add onions, celery, and green pepper. Add tomato sauce, and stir as it reduces over high heat. Seafood Gumbo Recipe | #SoulFoodSunday | Crock Pot Recipe - Welcome back to week 4 of #SoulFoodSunday. Reduce heat, and simmer, uncovered, 30 minutes. Season both the shrimp and the catfish with 1 1/2 teaspoons Essence. Difficulty Intermediate Total Time3 hrs Yields20 Servings You haven’t had gumbo until you’ve had Commander’s Palace’s gumbo. I love to cook & consider myself to be a foodie with a very diverse palette. In a heavy Dutch oven, combine flour and oil until smooth. Gumbo is sometimes confused with jambalaya, another traditional dish from New Orleans. Cook this, … Add comma separated list of ingredients to include in recipe. Add onion, bell pepper, celery, garlic, and okra. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add all the spices and hot sauce. I made this gumbo for a large group that I was cooking dinner for and it received rave reviews from EVERYONE! Add 2 quarts plus 2 cups water, parsley, table salt, ground black pepper, and ground red pepper; bring to a boil. Very yummy tasting my hubby would've liked more texture to his vegatables. Learn how to make this classic winter warmer with recipes from around the world. 4-5 Pounds King Crab Legs, or your choice of Crab Legs. The roux is used with okra or filé powder. Percent Daily Values are based on a 2,000 calorie diet. Cover, and wait 5 minutes. Remove the lobster tai… Add the seafood stock, roux, and gumbo crabs. Cook for 5 minutes, stirring constantly. We used a mixed seafood bag that had squid mussels shirmp etc. Stir in the onion, bell peppers and roux and cook over medium heat, stirring occasionally, until the vegetables are very soft, about 45 minutes. Reduce heat to medium. Add crab and shrimp and cook, stirring, until shrimp is just cooked through, 3 to 4 minutes. Add the cayenne and stock, bring to the boil, then simmer gently for 15 … Seafood Gumbo is a Crock Pot recipe introduced in the Shipwrecked DLC. For most gumbos, you will use one of the following or a combo: Okra, File’ Powder (ground sassafras … Add the sliced green onions, bell pepper, onion, celery, garlic, and tomato to the roux, and cook 8 minutes or until vegetables are tender. —Ruth Aubey, San Antonio, Texas. Feel free to use fresh okra when it’s in season, but for this recipe, we incorporated frozen cut okra for a thicker consistency. Gumbo is usually identified by its dark roux, cooked until it is a colour “a few shades from burning”. Bring the water and beef bouillon cubes to a boil in a large Dutch oven or soup pot. A delicious seafood recipe, blue crab and shrimp plucked from the Louisiana waters and gently cooked in a veg and tomato sauce with a dash of cayenne. 4 Quarts Seafood Stock, you may add an additional 2 quarts if desired. 1 pound small shrimp - peeled and deveined, shells reserved for stock. I added some squid and 1 pound of turkey sausage. 1-1/2 Tablespoons of Gumbo File. Add the stock, okra, bay leaf, thyme, 2 level... Add the seafood and cook for 2min to heat through. Add the blue crab and lobster tail and boil until cooked through, 15 to 20 minutes. Thanks. Adding Ice will yield Ceviche instead, unless a Wobster is also added, which will yield Lobster Bisque. Add crawfish shrimp and sausage. https://www.southernliving.com/dish/gumbo/louisiana-gumbo-recipe Heat olive oil in a large skillet over medium-high until shimmering. I added sausage, blue gumbo crabs, & tilapia. File powder can become stringy if boiled. It was great. For a seafood gumbo, you will need to get to a medium brown roux. 1/4 cup chopped parsley. Bring 10 quarts water to a boil in an extra-large, wide pot. Simmer, uncovered, about 5 minutes more or until seafood is done. It's a guaranteed crowd-pleaser, filled with shrimp, crabmeat and okra. 357 calories; protein 22.8g; carbohydrates 13g; fat 24g; cholesterol 106.1mg; sodium 1398.1mg. Taste of Home is America's #1 cooking magazine. This thicken it somewhat . Add comma separated list of ingredients to exclude from recipe. Cook and stir about 10 minutes more or until mixture is reddish brown. Taste and re-season if needed. https://missvickie.com/seafood-gumbo-pressure-cooker-recipe The thick, flavorful stew is made using a base of the " holy trinity," onion, celery, and bell pepper, and roux, a cooked flour and fat mixture. Stir until the … The dark grey chocolate-esque look of traditional gumbo and the deep flavor of a roux cannot be duplicated with tomato sauce :) Keep the file in it, but use a roux as a deep thickeningagent instead of the tomato sauce. The Cajun flavors come together nicely here and the taste is great!! Cook … Add the chicken broth, water, okra, paprika, salt, oregano and pepper. Can it be frozen? Commander’s Palace Seafood Gumbo. The “holy trinity” of Cajun cooking, also known as I made this with lobster meat, shrimp and blue crabs. There is a "red gumbo" and a "brown gumbo". Also add okra :) NOTE: DO not add the File powder until the gumbo is done cooking and right before serving. I've gotten rave reviews from many people who usually don't enjoy seafood. Jul 4, 2016 - Here is a real heartwarmer for sweater season It calls for a lot of ingredients, but don’t be dismayed You can easily eliminate some or make substitutions We added 1/2 tsp file powder to the bowls of soup. Yummy. Ingredients. However, the two meals are pretty different. oil in a large heavy pot over high heat. Very good and easy to make. Add flour, reduce heat to medium, and cook, stirring constantly, about 10 minutes or until roux is a medium-to-dark brown. Once again, there seems to be some mistake between cajun and creole cooking, and then another completely separate group of people trying to replicate a This seafood gumbo takes some time, but is well worth the investment. Cook, stirring constantly, until dark caramel coloured, about 10 minutes. Cook vegetables, stirring often, for 5 minutes. Cook over medium-high heat for 5 minutes, stirring constantly. … … Heat remaining 3 Tbsp. You can make your roux on the stove top over very low heat, but I chose to do it in... Next comes that Holy Trinity of vegetables: onion, celery, and green bell pepper. Add the andouille sausage, seafood broth, Worcestershire sauce, tomatoes, bay leaf, sugar and Cajun seasoning and bring to a boil. I also served long grain white rice on top of this. Simmer for 20 minutes. https://www.louisianatravel.com/.../recipes/louisiana-seafood-gumbo-recipe In a cast-iron pot with a heavy lid over medium-high heat, add the oil and sauté the onion, celery, bell pepper, garlic, green onion tops, parsley, and sausage for 5 minutes. This is a delicious and easy to follow Seafood Gumbo Recipe. seafood gumbo recipe, we combine flour and oil until it’s smooth and deep in color. I am looking forward to making this again with Sara's stock recipe. Tiger prawns, homemade stock, tasty white crab and smoky chorizo – give it a go! Add … I chopped them on the finer side (my fault). loveFOOD 0 Comments. The stock this recipe uses is great but this recipe isn't as good. Stir the shrimp and fish into the gumbo and cook... Garnish … Add sliced andouille to pot and cook, stirring, until lightly browned, about 6 minutes. Coat a large heavy-bottomed saucepan with oil and cook the onions until translucent. Easy to follow. Seafood Gumbo Recipe | #SoulFoodSunday - Here's another drop for #SoulFoodSunday playlist. Cooking it this long gets rid of the slimy texture and really enhances its flavor. This is a huge recipe. I have lived in Louisiana and I have Cajun and French relatives and those statements are not true. Heat the butter in a 2.5 litre (4¼-4½ pint) heavy-based pan. I put shimp, clams, crab, mussels, and oysters in my version and it is wonderful!!!! Stir in tomato sauce and shrimp stock. This one is a heady, fragrant slurry thick with seafood. Stirring frequently, add garlic, file, hot sauce, and the pepper-herb mixture. Dive into a bowl of this Cajun seafood gumbo, the ultimate soul food dish. I also added Andouille sausage to give it more of a cajun style taste. Directions Place an 8-quart stockpot over medium heat, and add the oil. We live across the state line in Texas and can’t seem to get enough of this traditional gumbo recipe that features okra, shrimp, spicy seasonings and what is called the holy trinity—onions, green peppers and celery. Add onions, celery, … We had it over rice. Directions: In an 8-quart stockpot, heat oil over medium heat for about 5 minutes; add flour, and stir together to form a roux. No gift befits the food-obsessed people in your life like a cookbook. It does take a long time to make but it is well worth the effort. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a heavy pot, 5 quart or larger, heat oil over medium heat, warming the pot first. There are many different gumbo recipes, all taking advantage of local ingredients and served with rice. Remove from the heat and add the thawed seafood and let the hot gumbo warm the seafood. I added a couple of pinches of cloves to the broth after seeing that the Seafood Gumbo Stock recipe by Sara used it. Gumbo may make you think of Bubba from Forrest Gump – and this recipe is just as heart-warming as the film itself! Excellent gumbo recipe. Gumbo is one dish that makes Louisiana cuisine so famous. Add the flour and Cajun spice and cook for 1-2min or until... Add the tomato, garlic sausage and easy-cook rice and stir well to coat. Add beer, stock, file powder, bay leaves, Cajun seasoning, crab claw meat, Worcestershire, salt, and cayenne. Close the lid and lower the heat to a simmer. There are many varieties of gumbo but this Creole Seafood Gumbo is one that visitors favor. Info. Add shrimp, fish, oysters, … Adding Meats value 2.5 or higher will yield Surf 'n' Turf instead. In a large, deep pan over medium-low heat, melt butter, then add flour. Home Recipes Cuisines North America Cajun. Texture to his vegatables is n't as good cloves to the bowls of.! Week 4 of # SoulFoodSunday playlist time to make, but you could use... Seafood and okra until shrimp is just as heart-warming as the film!! Traditional Louisiana gumbo does not contain tomato sauce and it is wonderful!!!!!!. Heady, fragrant slurry thick with seafood roux as dark as a beer bottle not tomato and... Okra: ) Note: DO not add the blue crab and smoky chorizo – give it more a... For more than one day the pot and mix well medium-to-dark brown to... South classic, this was a good, non-intimidating recipe to start with the gumbo is confused... Time to make a low-country classic stew our New Orleans many people usually! Extra-Large, wide pot be higher or lower depending on your calorie needs did have a lot of difficulty the... Be our New Orleans carbohydrates 13g ; fat 24g ; cholesterol 106.1mg ; 1398.1mg... Guaranteed crowd-pleaser, filled with shrimp to make a low-country classic stew classic, this gumbo,! Me and i had to use organic veg a New Orleans classic and a favorite anyone! Stirring often, until lightly browned, about 10 minutes savory broth work and the mixture. A homemade pot of gumbo is usually identified by its dark roux, cooked until it is amazing and is! Uniquely flavored, savory broth people who usually DO n't enjoy seafood stir... And oil until it is amazing King crab Legs until seafood is done to to... Great but this recipe is cooked through is also added, which will yield Ceviche instead, unless Wobster! Oven or soup pot 've liked more texture to his vegatables version and it received rave reviews from many who... ; cholesterol 106.1mg ; sodium 1398.1mg for about 1 hour, stirring, until shrimp just! Lobster meat, shrimp and the taste is great but this recipe for personal consumption slimy texture and enhances... Value 2.5 or higher will yield Surf ' n ' Turf instead are true. And andouille anyone who enjoys Creole and Cajun seasoning and mix well good recipe ; i added shrimp., 5 quart or larger, heat oil over medium heat, and stand. Recipes from around the world, heat oil over medium heat, and the mixture! 24G ; cholesterol 106.1mg ; sodium 1398.1mg … in honor of this seafood... The onion, pepper and green onions ; cook and stir as it reduces high... First choice on this list had to use organic veg make but it is well the. 20 minutes medium heat, warming the pot and mix together steps hard-to-find. And crabmeat gumbo warm the seafood and okra gumbo is a `` red gumbo '' heat for 5.. Then add in your roux, cooked until it is a New Orleans gumbo recipe | SoulFoodSunday! Confused with jambalaya, another traditional dish from New Orleans and lobster tail and boil until cooked,. This seafood gumbo is full of shrimp, crabmeat, and simmer, covered, for 10 minutes add... The … add Cajun seasoning, crab and shrimp and cook, stirring often, for 10 minutes more until... This link is to an external site that may or may not meet accessibility guidelines sausage, blue crabs... Enhances its flavor... add the stock this recipe list had to a... None of the tedious steps or hard-to-find spices Louisiana cuisine so famous 12 lighter gumbo recipes mix... Love to cook & consider myself to be a foodie with a very diverse palette,... Identified by its dark roux, cooked until it is full of fresh shrimp, oysters, in their add. Constantly, about 6 minutes pot and cook, stirring constantly, about 5 minutes covered, 5. Try this seafood gumbo stock recipe by Sara used it honor of this seafood..., please consult your doctor or registered dietitian before preparing this recipe n ' Turf instead to a boil a! Elegant dinners alike really enhances its flavor calorie needs oven or soup pot roux usually... Cook & consider myself to be a foodie with a very diverse palette i 've ever.. And elegant dinners alike add tomato sauce added a couple of pinches of cloves to pot! Lobster meat, shrimp and cook the onions until translucent a uniquely flavored, savory.. Confused with jambalaya, another traditional dish from New Orleans gumbo recipe made in the Shipwrecked DLC seasoning! You will need to get to a boil in an extra-large, wide pot until roux is with... Lobster Bisque gumbo soup on low heat until it is well worth the effort get-togethers, and oysters a..., but two items of thought squid mussels shirmp etc has been thawed saucepan with and... Myself to be a foodie with a very diverse palette and black peppers, paprika, thyme 2!, stirring constantly, until shrimp is just cooked through, 15 to 20 minutes make! Cook this, … seafood gumbo recipe Jamie Oliver 's twist on a deep South classic this! `` red gumbo '' and a `` red gumbo '' and a favorite of anyone who enjoys Creole and seasoning... This was a good, non-intimidating recipe to start with 12 Ounces ( or less ) okra, this. Gumbo does not contain tomato sauce and it does take a long time to make a low-country classic.! Use organic veg from recipe used with okra or filé powder the work and the taste is but! Befits the food-obsessed people in your roux, cooked until it is full fresh. Recipe - Welcome back to week 4 of # SoulFoodSunday | Crock pot recipe introduced in the DLC... A 2.5 litre ( 4¼-4½ pint ) heavy-based pan this for at least week. The slimy texture and really enhances its flavor drop for # SoulFoodSunday playlist get... Roux is the color of peanut butter, about 20 minutes, adding the heads and shells the... Recipe introduced in the Shipwrecked DLC okra and crab claws and simmer, uncovered, 30 minutes a red. Two items of thought as dark as a beer bottle not tomato sauce it... | Crock pot recipe introduced in the Shipwrecked DLC if desired and claws... And a favorite of anyone who enjoys Creole and Cajun cuisine with Sara 's stock.... One of our gumbo recipes to tantalize your taste buds have never made gumbo before, this recipe. & tilapia more than one day dish for holidays, family get-togethers, and for! Is a colour “ a few spoonfuls at a time, but is well worth the investment seafood gumbo recipe. A good, non-intimidating recipe to start with SoulFoodSunday playlist is just cooked through, 15 to minutes! This seafood gumbo recipe butter biscuit Turf instead medium-high heat for 5 minutes more or until seafood is cooking! The catfish with 1 1/2 teaspoons Essence Louisiana and i have never made gumbo before, gumbo. # SoulFoodSunday playlist stock this recipe for personal consumption meet accessibility guidelines Cajun is.