Heat gas or charcoal grill to high heat, about 400 degrees. keto broccoli and beef casserole. Add salt and … _____ Subscribe to my channel and join our household! Found inside – Page 346... 41 Cheesy Garlic Butter Breadsticks, 120–121 Garlic Alfredo Sausage Skillet, ... with StirFried Broccoli, 268–269 Garlic Alfredo Sausage Skillet recipe, ... Made this tonight. Because it’s so easy to cook, broccoli is perfect in one-pan meals like this Keto Broccoli Cheddar Chicken and Keto Salmon and Broccoli Sheet Pan Dinner. Just know that it also packs a lot of fat and is a bit carb heavy if you’re keto. Found inside – Page 308See also specific berries Coconut Flour Waffles, 95 Fluffy Keto Pancakes, ... Sausage and Bacon Quiche, 100–101 broccoli Chicken Broccoli Caesar Casserole, ... Air fry at 370ºF for 10-15 minutes or until broccoli is to desired tenderness. Found insideAchieve Your Weight Loss Goal with the Craziest Low Carb Fit-Foodie Keto ... Packed with broccoli and breakfast sausage for a healthy start to your day. Place packs on grill, cook 7 minutes. Found inside – Page 23Roasted Vegetables and Sausage with Eggs and Sriracha DF GF NF I'm a ... Spread the broccoli, zucchini, onion, pepper, and sausage onto the prepared pan. Cook 2-3 more minutes and remove from oven. Do you know how large a serving is? Found inside – Page 180Breakfast Cheesecake Parfaits recipe, 120–121 breakfast sausage Biscuits and Gravy ... Sausage Pancake Bites, 76–77 Savory Breakfast Scones, 94–95 broccoli ... Fry onion, vegetables and sausages in butter in a pan. I followed recipe so I don’t know what I did wrong. Cut 4 (12x12-incsheets of heavy-duty foil. How many net carbs are in Sausage and Broccoli Foil Packs? Each foil pack is one serving. It includes 2 cups of chopped broccoli florets, 1 cup of sausage and 1/4 cup of shredded cheddar cheese. Each serving is just 6.6 net carbs, which fits well within a low carb or keto diet. Found inside[Save Leftovers] Chicken and Bacon Sausage Stir Fry Ingredients: 4 Chicken Sausages 3 Cups Broccoli Florets 3 Cups Spinach 1/2 Cup Parmesan Cheese 1/2 Cup ... Using tongs tent the foil pack over the foil pack allowing the cheese to melt. Cut 4 (12×12-inch) sheets of heavy-duty foil. It doesn’t get nearly as mushy or weird as frozen broccoli does. If you love my broccoli casserole, you might notice that this is a riff on that recipe! In a mixing bowl add meat, garlic paste, red pepper, onion powder and cream cheese and mix until well combined . Fresh is best, always. Cook 2-3 more minutes and remove from heat. Make an easy 3-ingredient Keto meal out of this Keto Sausage and Broccoli dish. Next time leave the extra salt out and/or skip the Parmesan. Holley spent years being unhappy and overweight, trying fad diets and looking for a quick fix. . Found inside... with Sausage Spring Soup with Poached Egg No-Cook Refreshing Mint Avocado Chilled Soup Thai Shrimp Soup Spicy Beef and Broccoli Zoodle Soup Low Carb ... And that's exactly what these ebooks make happen! Found insideBigassbreakfast Salad with,44-45.45 offal Burgers, 45 Party Mix,zoa-5,205 Spaghettisquash Carbonara, 190-91 -wrapped chicken thighs, so, is -wrapped Sausage ... Flip foil packs and cook 7 more minutes. Simple. Saute chopped garlic just until golden about 30 to 60 seconds, stirring. The Delicious Keto-Friendly Spicy Italian Sausage Broccoli Quiche. Top with olive oil, onion powder and garlic salt. Whether you're looking for easy chicken dinner ideas or the best low carb breakfast ideas, feeding your family AND sticking to your diet is about to get a whole lot simpler! Add the cauliflower and broccoli florets to a large saucepan and cover with water. Bring to a boil, … I love when I get the job done right! . It also used too many dishes, and the payoff wasn’t worth the labor. Found inside – Page 2Add the breakfast sausage, crushing the sausage with a wooden spoon as you cook until no more pink, about 4 minutes. 3. Add in the garlic, broccoli, ... All of my best tips and tricks for FREE! Hope that helps. Heat oil in frying pan. If you’re looking for impressive dinners for company, try this Broccoli Cheddar-Stuffed Chicken or this Keto Cheesy Chicken and Broccoli Casserole with Cauliflower Rice! Blanch in boiling water for five minutes. Found inside – Page 307Includes: Sage Breakfast Sausage, Chicken Tandoori, ... 30 Broccoli Cheese Muffins, 31 Double Chocolate Muffins, 39 Keto Bread, 46 Breakfast, ... I love the use of frozen broccoli instead of fresh. Sounds like this one isn’t for you, but that doesn’t make it ‘appalling’ or unhealthy. The foil packs give you perfectly tender, steamed broccoli, but you can also put these ingredients on a baking sheet for crispy roasted broccoli instead. Pop all that in a baking dish, top it off with a sprinkle of Parmesan, and bake it up! Add broccoli … Found insideKeto Soups Keto Broth Sausage & Spinach Soup Keto Minestrone Sinigang Soup Broccoli Cheese Soup Salsa Chicken Soup Roast Tomato Soup Almost Classic Meatball ... Found inside – Page 168See Sausage and/or bacon Bagels, Asiago, 149 Baked Bacon Cauliflower Mac and Cheese, ... 33 Cheesy Broccoli and Cauliflower 168 KETO COMFORT FOODS. You will not believe how easy this is! It is likewise very family friendly and is a low-cost keto meal! I just serve it in a bowl. If you double the macros as you suggested 1 of 4 servings would be over 1000 calories and ridulous amounts of fat, protein etc. Cauliflower, other varieties of peppers and larger slices of summer squash are good keto … Cook, stirring occasionally, until sausage is browned on the outside. Notify me of followup comments via e-mail. 3. Looking forward to making this based on the original recipe as soon as I can get to the store. Add cauliflower and broccoli. Site by Swift Horse Marketing. Does the broccoli need to be fresh or will frozen be ok? Instructions. Absolutely delicious ❣️, Your email address will not be published. This broccoli cheddar casserole with smoked sausage is extra cheesy, bursting with flavor, and a quick way to get dinner on the table! Found inside – Page 323... and Broccoli Bowls, 218–219 beef bone broth French Onion Soup, 174–175 Keto Pot ... 170–171 bell peppers Cabbage, Sausage, and Pepper Sheet Pan Dinner, ... 1/2 cup of shredded mozzarella. Found insideServings: 9 Prep Time: 10 minutes Cook Time: 40 minutes Ingredients: 6 garlic cloves, minced 1 pound breakfast sausage 3 cups broccoli florets 12 large eggs ... You don’t have a link to save to Pinterest (sad). Fill each foil pack with 2 cups broccoli and 1 cup of chopped sausage. Cook the sausage for about 2-3 minutes until it is browned. Juicy sausages and crisp-tender broccoli are pan-seared and cooked to perfection in a zesty garlic, herbs and butter sauce. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. This recipe is Paleo, Keto and Whole30 compliant. https://www.ketoplates.com/beef-and-sausage-broccoli-alfredo-casserole It includes 2 cups of chopped broccoli florets, 1 cup of sausage and 1/4 cup of shredded cheddar cheese. Your email address will not be published. . Check the broccoli for doneness after 7-8 minutes, Mix in sliced red bell pepper. I made this tonight in the oven. It was really good. How can you publish this. This was the second time I made this for my family. Heat gas or charcoal grill to high heat, about 400 degrees. April, I haven’t tried frozen broccoli, but I imagine it would work fine, just increase the cooking time. I just buy the bag of florets, but you can definitely by a head of broccoli and chop it up yourself. Loved they way you kept it short and simple thanks a lot.. Eating Keto is so much more simple than people think. I would assume that with the smoked sausage it would be a main dish. Chop the broccoli and cauliflower florets into ~1” chunks. Learn WHAT TO ORDER, WHERE TO GO, and how to stick to THAT LOW CARB LIFE! Bring up 2 sides of foil so edges meet. Found inside – Page 256Taco, 238,239 Smoothie, Double-Berry, 32.33 Sodium, 12 Soups Broccoli cheese, 5.Ingredient, 78.79 Sausage zoodle, 84.85 Spaghettişquash Ramen, ... Heat gas or charcoal grill to high heat, about 400 degrees.Cut 4 (12x12-inch) sheets of heavy-duty foil. Dump that mixture over your hot broccoli and sausage and stir to coat. Brown sausage and beef together. Directions. . When soup is melted and creamy, add cheddar cheese. –. "I’m on keto and have a family. We already make and love easy foil pack recipes, this one is my favorite, but this might be a new winner! Let sit, covered, for 2 minutes. Absolutely delicious ❣️, Quick and easy to follow recipe! Found inside – Page 52... bacon & cheese 1 440 0 Biscuit w/ egg & sausage 1 510 0 Biscuit w/ham 1 390 0 ... cheese & sausage 1 470 0 Broccoli *** *** * * * * * * * Florets, ... Found inside – Page 64... Breaking Your Weight-Loss Plateau, and Living Keto for Life Martina Slajerova ... it calls for sausage and vitamin-rich broccoli in place of unhealthy, ... Found inside – Page 195Sausage and Broccoli I hesitate to include simple recipes like this because I don't want people to wonder why they bought a cookbook to get something this ... You want the broccoli to get tender but not mushy. They are an incredibly simple yet satisfying meal that is sure to please everyone! With how often companies change ingredients, and how many different flavors and varieties there are with sausages, your best bet to figure out which sausages are keto friendly is to check the nutrition facts. Stir everything together, and bring it to a boil. Nutrition information is based on this serving 8 people as a side dish. Your changes sound perfect! In a saucepan, pour chicken broth then cover and bring to a boil. In the same pan, cook bacon until crisp. My boys and I really enjoy it, but my husband finds it a bit too rich. Don't forget to pin this recipe for later! Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. Found inside – Page 37More Than 100 Low-Carb Recipes That Let You Stay Keto for Breakfast, Lunch, ... and K-rich broccoli, Italian sausage, and plenty of gooey mozzarella cheese. It is ready in about 20 minutes and has less than four net carbs per serving. Preheat the oven to 375 F. Step 2 Heat the olive oil in a large pan over a medium/high heat. The whole family will gobbles it up! Each serving is just  6.6 net carbs, which fits well within a low carb or keto diet. Thanks for sharing!! of the best low carb vegetables, fruits and nuts that you should read. Add in broccoli and ¼ cup of water and immediately cover with a lid. It also makes an excellent simple, versatile, low carb side dish. Once the sausage is almost fully cooked toss in the chopped up broccoli and minced garlic cloves, … I'm a busy mom trying to live a low carb life and feed my family at the same time. Add your broccoli to a large mixing bowl along with a couple tablespoons of water and cover it all tightly with plastic wrap. It’s all about the variations. Fill each foil pack with 2 cups broccoli and 1 cup of chopped sausage. I didn’t measure by volume or weight. But came out amazing. This perfect weeknight dinner is packed with flavor and quick to make – on the table in 25 minutes. These Sausage Broccoli Cheddar Foil Packs are perfect for summer because you can throw them on the grill, cook over a campfire or pop them in the oven! We all enjoy this recipe. Made this tonight using homemade venison smoked sausage and it was wonderful. Definitely will make again. It’s easy to make, filling and tastes great. Start off with 1 tbsp, and add more as necessary. Broccoli is packed with nutrients and protein and low in carbs, so it’s a great way to incorporate vegetables into your keto diet! Found inside – Page 336Butternut Carrot Ginger Soup, 296 Garlic Cheddar Broccoli Spaghetti Schedule and ... 286 Sausage Gravy, 44 Spicy Mango Guacamole, 295 Sweet Potato Hummus, ... Found insideBroccoli. And. Sausage. Breakfast. Casserole|. Prep time: 20 mins Cook time: 5 hrs Servings: 6-8 Ingredients: 3/4 cup of whipping cream 2 minced garlic ... If you are looking for a tasty ground beef keto dish then this Hamburger, Sausage, Broccoli Alfredo casserole is going to strike the area! This is the perfect recipe for me, Keto Cheesy Chicken and Broccoli Casserole with Cauliflower Rice, Easy Keto Meal Plan with Grocery List (Week 13), Jalapeño Popper Chicken Skillet (keto + low carb), Easy Keto Meal Plan with Grocery List (Week 12), Cajun Chicken Sausage and Cabbage Skillet, Easy Keto Meal Plan with Grocery List (Week 11), Spinach Artichoke Stuffed Chicken (low carb + keto), Marinated Mozzarella Balls (keto + low carb). The sausage, cheese, and added salt may have just been more than you’d normally like in a dish. Per serving: 533 calories, 46g fat, 20g protein, 8g carbs, 2g fiber = 6g net carbs. Slice the sausage links into 1” pieces. Coarsely chop the leek and onion. Preheat oven to 350 degrees. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes. While broccoli is steaming, slice the sausage into thin rounds and add to a hot skillet over medium heat. Ready to make a change to a healthier life? These Sausage Broccoli Cheddar Foil Packs have just three ingredients, are under 7 net carbs and ready in about 20 minutes! How Do You Make Keto Sausage and Broccoli? Step 1. All the flavors of a big, complicated meal without the clean up! Spoon the sausage out of the pan and place on a plate to the side. Combine sausage along with mushrooms and onions and spread evenly across the pan. Subscribe to my free newsletter and get new recipes delivered straight to your inbox. How Do You Make Keto Sausage and Broccoli? In a 8x8 oven safe dish, lay broccoli on the bottom and top with the meat mixture. Found inside – Page 191... 130 Sardine and Turmeric Nori Wraps, 71 Sausage and Turnip Hash, ... 11 Speedy Keto Crackers, 62 salads BLT Deviled Egg Salad, 92 Broccoli Pesto Salad, ... Add the sausages and cook until brown all over. In a large slow cooker, add sausage, broccoli, carrots, velveeta, beef stock, and garlic powder. Keto Sheet Pan Sausage and Veggies If you love keto sheet pan meals, this recipe if for you! We just divide equally into 8 servings. Required fields are marked *. I adjusted it slightly only because I had these items on hand and we’re staying home due to current events. Drain all but 2 tablespoons bacon drippings and transfer to … So, today we’ve got this broccoli cheddar casserole situation loaded with browned smoked sausage. Found inside – Page 37Sausage. Casserole. Preparation Time: 7 minutes Cook Time: 2-5 hours Serves: 6-8 Ingredients 1/4 teaspoon ... Arrange 1/2 of the broccoli, 1/2 sausage and 1/2. I always have more frozen on hand then fresh so this was fantastic and the fact that I didn't even have to thaw it out before using in your recipe. Bring up 2 sides of foil so edges meet. This does not seem to make sense to me. Toss once during cook … Found inside – Page 220... 157 Chicken-Broccoli Casserole, 121 Egg Casserole with Sausage and ... 16, 17 193 Coconut Milk Pudding, 199 Coffee, Keto, 210 Coffee Custard, Baked, ... I did only use 8 ounces of cream cheese, and definitely didn’t miss the extra. Had to cook longer then said in recipe. But my readers always tell me how much they appreciate these recipes. Heat gas or charcoal grill to high heat, about 400 degrees. Add the olive oil and garlic and cook for about 2 minutes. If you'd like to serve this as a main dish, it should serve 4 people and you'll need to double the macros. While the broccoli is doing it’s thang, slice up some smoked sausage and toss it in a hot skillet to brown. Take off heat and set aside. It's in the meal rotation Ü. Carefully open packs and sprinkle each pack with 1/4 cup of shredded cheddar cheese. Quick and easy recipe! Chop the broccoli and cauliflower florets into 1” (2.5cm) chunks. ★ Did you make this recipe? Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. We’re going to finish this in the oven, so don’t over do it. 1 package of nitrate-free chicken sausage. I weighed out 8oz and I am trying to calculate the nutrition. I hesitate to include simple recipes like this because I don’t want people to wonder why they read a blog post to get something this simple. If you’d like to serve as a main, double each portion to serve 4 people and be sure to double the nutrition info when tracking. Microwave this for 2 minutes and then let it sit for 2 minutes to steam. Found inside – Page 214insulin 10 Italian sausage with sautéed greens 50 Italian-style meatballs with ... curried 164 Lebanese spiced lamb with baba ghanoush 54 Leek, broccoli and ... You ready for the step by step? You want this a little crunchy which is why you’re mixing it in at the last minute. Found insideApricot & Thyme Baked Chicken Beef with Broccoli & Garlic Chicken Alfredo with Broccoli Chicken with Sausage, Prunes & Apples Chicken with Tangy Lime ... Add the Italian seasoning, salt and pepper to taste and the minced garlic to the skillet, and stir to … It is made with peppers, squash, broccoli, and onions making this dinner low in carbs but high in … I was super surprised to see how many carbs are loaded in some of those sausages! Pour the heavy cream over top. Add the diced onion to the instant pot and saute it for just a couple minutes, until it is slightly softened. Add broccoli, onions and spinach to the pan along with 2 tablespoons of butter. Remove lid and stir at the 5 minute mark when the broccoli is relatively thawed. *. Found inside – Page 1"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover. Instructions. While Italian sausage was used in this recipe, kielbasa or Andouille sausage could be swapped in. Glad I found this! Found inside2 tbsp avocado oil 6 ounces bulk breakfast sausage 3 medium broccoli stalks grated (about 1 1/2 cups) 2 garlic cloves minced Salt and pepper 6 large eggs ... Oh, I love to hear that! So you can enjoy a little extra if you want! That said, it’s the responsibility of the reader to decide what fits their idea of healthy and make the recipes that fit within their nutrition goals. This blog is about global recipes that are often keto, low carb. Combine broccoli and sausage in a large bowl. Finely chop garlic and set aside. In a small container, mix onion powder, garlic powder, mustard seed, marjoram, thyme. Thanks! Broccoli is one of those awesome dark green vegetables that's full of wonderful things your body needs, and is also low in carbs. Is Broccoli Keto Friendly? G arlic Butter Sausages with Broccoli – This easy one-pan sausage and broccoli recipe is super nourishing and easy to make. Sharing with my Keto friends! Preheat oven to 450 degrees. These Sausage Broccoli Cheddar Foil Packs have just three ingredients, are under 7 net carbs and ready in about 20 minutes! This is a simple foil pack recipe perfect for the grill or oven! Heat gas or charcoal grill to high heat, about 400 degrees. Cut 4 (12x12-inch) sheets of heavy-duty foil. Save my name, email, and website in this browser for the next time I comment. We all enjoy this recipe. Tips and Tricks for Making Keto Broccoli and Sausage, best low carb vegetables, fruits and nuts, easy Keto meals you can make in less than 30 minutes, Cauliflower Mac and Cheese with Bacon and Jalapenos, 35+ Five-Ingredient (or Fewer) Easy Keto Dishes, Air Fryer Meatballs | Keto Taco Meatballs, Instant Pot Beef Stroganoff | Keto Beef Stroganoff, Keto Chicken Tenders | Air Fryer + Oven Instructions, Instant Pot Chicken Adobo | Filipino Chicken, Low Carb Crackers with Seeds | Perfect Keto Cracker Recipe, Instant Zest Plus Review | 20 Cup Instant Pot Rice Cooker + Video, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake. Add salt and pepper to taste. Then I grew up and decided that smoked sausage is one of my favorite things ever because a) it tastes good and b) it cooks in about 2 minutes and I’m a busy mom who’s just trying to get dinner on the table as easily as possible. Cover tightly with plastic wrap and microwave for 2 minutes. Want More Easy Keto Meals? Found inside – Page 80Beaten eggs, 8 • Spinach, 2c • Chopped red bell pepper • Chopped broccoli florets, 1 c • Ground sausage, 8 oz. What to Do 1. Set your oven to 375. 2. Just make sure to check the labels on your sausage if you are doing a round of Whole30. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Try this Air Fryer Roasted Broccoli–It’s a super quick, tasty side dish to round out any meal. Found inside – Page 296... 71 breakfast sausage Sausage and Cheese Pinwheels, 74–75 Sausage-Crusted Meat Lover's Quiche, 92–93 broccoli Cashew Chicken with Broccoli, ... It’s not always easy to find meals I can make for everyone. It’s the lowest carb option I’ve seen and tastes great. Add 1 cup of sliced sausage on top of the vegetables. © 2021 That Low Carb Life Cook. My entire goal when starting this website was to help make it easier for those doing keto to also feed their family without having to cook a second meal (something I struggled with myself in the beginning). Season with salt and pepper. Fry onion and vegetables in butter in one pan and the sausage … Broccoli. Add in broccoli and ¼ cup of water and immediately cover with a lid. Keto is meant to be high fat, moderate protein, and low carb, which this fits. Cooked at 40o degrees. In a large skillet with a lid, combine the broccoli, 3/4 cup water, and 1 teaspoon salt. Yes! Finding easy Keto meals is not difficult, and in fact, I have more than 70 easy Keto meals you can make in less than 30 minutes! With smoked sausage and cheese in it, it didn’t need any added salt. Husband (who is on a keto meal plan now and has lost 30lbs in 6 weeks) L O V E D it! Cut into 3 inch pieces. It was still a little crunchy for my liking. Add salt, and butter and mix well. https://bit.ly/2QvCCc8 Oh, I also added a 1/4 teaspoon of dried mustard because I enjoy the flavor profile and I thought it was a good addition. https://hugsandcookiesxoxo.com/low-carb-shrimp-scampi-sausage-broccoli If using the sheet pan method, I recommend waiting until the last 6 minutes of cooking to add the cheese so that it’s nicely melted, not overcooked. Found inside – Page 22Now, with this ultimate guide, she's making it easier than ever for you to spiralize every meal,"--Amazon.com. Found insideExercising for Keto Success Stimulate Your Weight Loss with Intermittent ... Keto Breakfast Burrito Keto Breakfast Sausage Keto Blueberry Pancakes Low Carb ... I like to get mine really browned on the edges, because it amps the flavor up majorly. Place packs in the oven, cook 7 minutes. SO GOOD! My dad was always a huge fan of smoked sausage when I was a kid and I was honestly just kind of weirded out by it. Cut sausage … Season … Any type of sausage. Drain, wipe dry with paper towels. You want this a little crunchy which is why you’re mixing it in at the last … Some other favorites include: You can use smoked sausage or Kielbasa if you prefer. It’s beyond easy and oh so delicious. Cut 4 (12×12-inch) sheets of heavy-duty foil. They are: Short answer, no! If you’re using precooked, skip to the next step. Found inside – Page 342... keto diet and , 9 veg * n sources to eat , 21 , 127 Smoked Chili Pork Chop with Green Beans , 298 Smoked Sausage & Roasted Vegetables , 301 Unstuffed ... Keto Broccoli, Keto Broccoli and Sausage, Keto Sausage, such as Kielbasa or chicken sausage, cut into 1 inch pieces. Found inside... Recipes Dashing Sesame Chicken Wings Fantastic Spaghetti Squash Mac & Cheese Quick Keto broccoli cheese soup Rich Cheesy Sausage Casserole Titanic Bacon ... Want the best instant pot recipes? This keto diet recipe book is the ultimate solution for those looking to use their Instant Pot wisely. Jenna Hughson has put together some of the finest keto Instant Pot recipes on the market. Bring up 2 sides of foil so edges meet. Why are you slicing it up and putting it in things? While broccoli is steaming, slice the sausage into thin rounds and add to a hot skillet over medium … Start with the Recipe Index. I wish I had steamed the broccoli longer than listed. Found insideFluffiest Coconut Flour Pancakes French Toast Sticks Make-Ahead Breakfast Sandwich Pizza Baked Eggs Sausage and Egg Bake broccoli Broccoli-Cheddar Soup ... If the carbs and net carbs fit into your macros and the sugars are minimal, go ahead and indulge. Thanks, I particularly like that some recipes have a more limited ingredient list. Broccoli Salad: Broccoli is my favorite veggie, if you hadn’t noticed! Fathead Pizza: I topped mine off with BLT goodness! Plus, get a free ebook with 10 of my favorite easy dinner ideas! In a large mixing bowl add the broccoli, bell pepper, red onion, olive oil and cajun seasoning, toss to coat. It is also a one pan dish that includes ground beef, bacon and cheese in a savory sauce! Lemon Chicken: Quick, easy, and so creamy and flavorful! You could not eat anything else. You're in the right spot! Our recipes are simple to make, but have complex flavors. Add seasonings. This is a simple foil pack recipe perfect for the grill or oven! I am appalled. Fast, convenient and keto friendly! Add some cream cheese, mayo, cheddar, garlic powder, and pepper to a mixing bowl and stir really well to combine. Heat a 10 inch skillet over medium high heat. Using tongs tent the foil, allowing the cheese to melt. Allow it to simmer for 10 minutes. Smoked sausage comes in a variety of flavors and from many different brands. This broccoli salad is divine. I did sneak in some roasted green chiles and dinner was done in a flash. Thanks!" Don't forget to give it a star rating below! Drain fat. Found inside – Page 7... with Carrot sausage and with Mashed Celery Dippers soup and celery spinach soup Steamed Cauliflower Dippers Broccoli and Roasted Brussels Sprouts Dinner ... We serve this as a side dish and the nutrition is based on this making 8 servings. https://keto-mojo.com/en-au/recipes/keto-spicy-italian-sausage Found inside – Page 86Unstuffed Cabbage Soup, 86 Savory Turkey, 171 Traditional Turkey Breast, 168 Turkey Chili, 136 Turkey Chili Con Carne, 137 turkey sausage Broccoli Rabe and ... This broccoli casserole is extra creamy and cheesy and it's packed with flavor from browned smoked sausage. Preheat the oven to 400°F (200°C).